TUNA, AVOCADO & SWEETCORN WRAPS

Nutritional values per serving:

calories 301, protein 20.6g, fat 13g (saturated 2.9g), carbs 21.6g (sugar 5.3g), sodium 817mg

INGREDIENTS

• 1 can tuna in spring water, drained
• 1 tbsp light mayonnaise
• 2 spring onions, sliced
• 80g frozen sweetcorn, thawed (or canned in water)
• 1 avocado, lightly mashed
• 2 tbsp low-fat natural yoghurt
• salt & freshly ground black pepper, to taste
• 2 large wholemeal wraps
• ½ red bell pepper, thinly sliced
• 1 little gem lettuce, leaves separated

METHOD

• In a bowl mash together the tuna and mayonnaise. Add the spring onions, sweetcorn, avocado and yogurt and season to taste. Gently mix together. Spread onto half of each wrap.
• Scatter over the bell pepper and add the lettuce leaves.
• Roll up the wraps and serve.

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ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food