TOMATO, MELON & FETA SALAD (V)

Nutritional values per 2 serving:

calories 317, protein 11g, fat 22.2g (saturated 10g), carbs 17g (sugar 15.5g), sodium 1197mg

INGREDIENTS

• 1½ tbsp extra virgin olive oil
• 2 tsp lemon juice
• 1 tbsp fresh basil leaves, chopped
• 1 tbsp fresh mint, chopped
• salt & freshly ground black pepper
• 3 ripe vine tomatoes, quartered
• 1 small red onion, finely sliced
• 250g watermelon (or Galia melon if preferred), 2cmchunks
• 1 little gem lettuce, core trimmed & thinly sliced
• 100g vegetarian feta cheese, crumbled *
• ½ tsp dried oregano (optional)

METHOD

• Mix together the olive oil, lemon juice, basil, mint and seasoning to make a dressing.
• Add the tomato, onion, melon, lettuce and dressing to a bowl and gently mix together.
• To serve scatter over the feta cheese and sprinkle with oregano (optional).

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[avatar user=”PaulWallace” /]ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food