SUNDAY
Yes yes yes team!
Coming up next week we’re going to be hitting 7 days of core work…🔥
I’ll be posting what’s going down for the day every morning at 6 AM – soon as you’re done – head back to the post to let the team know you’re done!
Are you ready? 😉
MONDAY
The ABS BLAST Challenge #1 🔥
30 Seconds Body Weight Plank
As many crunches as you can do until complete failure
X3ROUNDS
Go go go
Report back here when done – Let’s go nail it! 🔥
TUESDAY
The ABS BLAST Challenge #2 🔥
30 Seconds Leg Raise Hold
As many leg raises as you can do until complete failure
X3ROUNDS
Go go go
Report back here when done – Let’s go nail it! 🔥
WEDNESDAY
The ABS BLAST Challenge #3 🔥
30 Seconds Side Plank (both sides)
20 Seconds Side Plank (both sides)
10 Seconds Side Plank (both sides)
20 Seconds Side Plank (both sides)
30 Seconds Side Plank (both sides)
Go go go
Report back here when done – Let’s go nail it! 🔥
THURSDAY → OPTIONAL DAYS REST – REPLACE FOR YOGA SESSION
The ABS BLAST Challenge #4 🔥
100 x Mountain Climbers
100 x Ab Bicycles
No cheating… 👀
Report back here when done – Let’s go nail it! 🔥
FRIDAY
The ABS BLAST Challenge #5 🔥
45 Seconds Body Weight Plank
As many crunches as you can do until complete failure
X3ROUNDS
Report back here when done – Let’s go nail it! 🔥
SATURDAY
The ABS BLAST Challenge #6 🔥
40 Seconds Leg Raise Hold
As many leg raises as you can do until complete failure
X3ROUNDS
Report back here when done – Let’s go nail it! 🔥
SUNDAY
The ABS BLAST Challenge #7 🔥
Yes yes teaaaammm final one – let’s make it a biggy eh?
30 x Mountain Climbers
30 x Ab Bicycles
30 x leg flutters
X5ROUNDS
😮💨
Report back here when done – Let’s go nail it! 🔥