The Wall Sit & Plank Duo ⚔️

This challenge isn’t going to take too much of your time AND it’s going to have you feeling amazing for the additional action towards your goals.

Winner winner right?

Each day you’ll have a target for both a wall sit & the plank – perform both and then head back to the post for the day and let us know you’ve completed the challenge! 🔥

Are we READYYYYYYYY? Let’s go smash it dream team.


MONDAY

The Wall Sit & Plank Duo ⚔️

Challenge #1

Wall Sit Target = 60 Seconds

The Plank = 30 Seconds

Remember when you’re done – head back over here to report you are finished! 

TUESDAY

The Wall Sit & Plank Duo ⚔️

Challenge #2

Wall Sit Target = 1 Minute 15 Seconds

The Plank = 45 Seconds

Remember when you’re done – head back over here to report you are finished!

 

WEDNESDAY

The Wall Sit & Plank Duo ⚔️

Challenge #3

Wall Sit Target = 1 Minute 30 Seconds

The Plank = 60 Seconds

Remember when you’re done – head back over here to report you are finished!


THURSDAY

The Wall Sit & Plank Duo ⚔️

Challenge #4

Wall Sit Target = 1 Minute 45 Seconds

The Plank = 1 Minute 15 Seconds

Remember when you’re done – head back over here to report you are finished!

FRIDAY

The Wall Sit & Plank Duo ⚔️

Challenge #5

Wall Sit Target = 2 Minutes

The Plank = 1 Minute 30 Seconds

Remember when you’re done – head back over here to report you are finished!


SATURDAY

The Wall Sit & Plank Duo ⚔️

Challenge #6

Wall Sit Target = 2 Minutes 15 Seconds

The Plank = 1 Minute 45 Seconds

Remember when you’re done – head back over here to report you are finished!



SUNDAY

The Wall Sit & Plank Duo ⚔️

Challenge #7

Wall Sit Target = 2 Minutes 30 Seconds

The Plank = 2 Minutes

Remember when you’re done – head back over here to report you are finished!