The Wall Sit & Plank Duo ⚔️
The Wall Sit & Plank Duo ⚔️
This challenge isn’t going to take too much of your time AND it’s going to have you feeling amazing for the additional action towards your goals.
Winner winner right?
Each day you’ll have a target for both a wall sit & the plank – perform both and then head back to the post for the day and let us know you’ve completed the challenge! 🔥
Are we READYYYYYYYY? Let’s go smash it dream team.
MONDAY
The Wall Sit & Plank Duo ⚔️
Challenge #1
Wall Sit Target = 60 Seconds
The Plank = 30 Seconds
Remember when you’re done – head back over here to report you are finished!
TUESDAY
The Wall Sit & Plank Duo ⚔️
Challenge #2
Wall Sit Target = 1 Minute 15 Seconds
The Plank = 45 Seconds
Remember when you’re done – head back over here to report you are finished!
WEDNESDAY
The Wall Sit & Plank Duo ⚔️
Challenge #3
Wall Sit Target = 1 Minute 30 Seconds
The Plank = 60 Seconds
Remember when you’re done – head back over here to report you are finished!
THURSDAY
The Wall Sit & Plank Duo ⚔️
Challenge #4
Wall Sit Target = 1 Minute 45 Seconds
The Plank = 1 Minute 15 Seconds
Remember when you’re done – head back over here to report you are finished!
FRIDAY
The Wall Sit & Plank Duo ⚔️
Challenge #5
Wall Sit Target = 2 Minutes
The Plank = 1 Minute 30 Seconds
Remember when you’re done – head back over here to report you are finished!
SATURDAY
The Wall Sit & Plank Duo ⚔️
Challenge #6
Wall Sit Target = 2 Minutes 15 Seconds
The Plank = 1 Minute 45 Seconds
Remember when you’re done – head back over here to report you are finished!
SUNDAY
The Wall Sit & Plank Duo ⚔️
Challenge #7
Wall Sit Target = 2 Minutes 30 Seconds
The Plank = 2 Minutes
Remember when you’re done – head back over here to report you are finished!