Next Week = The Summer Sweat Challenge 💦🔥

Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood.

Every morning I’m going to be posting the AMRAP of the day AND with your AMRAP. you’ve then got all day to complete 👊

[AMRAP: As many rounds as possible]

Ready for it?

Let me know if you’re going to be joining us in the comments!


MONDAY –

The Summer Sweat Challenge 💦🔥#Day 1

Your workout for today is 5 minutes in total.

10 x Body Squats

10 x Walking Lunges

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 5 minutes.

Report back here when done – Let’s go nail it! 🔥



TUESDAY

The Summer Sweat Challenge 💦🔥#Day 2

Your workout for today is 5 minutes in total.

5 x Burpees

20 x Mountain Climbers

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 5 minutes.

Report back here when done – Let’s go nail it! 🔥



WEDNESDAY

The Summer Sweat Challenge 💦🔥#Day 3

Your workout for today is 5 minutes in total.

5 x Press Ups

20 x Shoulder Taps

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 5 minutes.

Report back here when done – Let’s go nail it! 🔥



THURSDAY

The Summer Sweat Challenge 💦🔥#Day 4

Your workout for today is 7 minutes in total.

15 x Body Weight Squats

20 x Walking Lunges

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥

FRIDAY

The Summer Sweat Challenge 💦🔥#Day 5

Your workout for today is 7 minutes in total.

20 x Glute Bridges

20 x Reverse Lunges

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥

SATURDAY

The Summer Sweat Challenge 💦🔥#Day 6

Your workout for today is 7 minutes in total.

7 x Burpees

40 x Mountain Climbers

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥

SUNDAY

The Summer Sweat Challenge 💦🔥#Day 7

Your workout for today is 5 minutes in total.

7 x Press Ups

30 x Shoulder Taps

= 1 Round.

The goal is to do as many rounds as POSSIBLE with your 7 minutes.

Report back here when done – Let’s go nail it! 🔥