SUNDAY
It’s game on for next week’s challenge!
The Fitness Challenge is here…⬇️
Requirements = 3 x days of additional exercise.
Day 1 (Monday) = Baseline
Day 2 (Wednesday) = Beat Day 1’s Time
Day 3 (Friday) = Beat Day 2’s Time.
The exercise is below – we’re rolling with 2 options depending on how intense you want your week – if you’re unsure just ask here.
Option 1 – 1 Mile Run
Option 2 – 2 Mile Power Walk
On Mon – Wed – Fri at 6 AM there’s going to be a reminder post and then simply on that day action your option.
The goal is to see that progress through the week – but hey – if you don’t no sweat. That’s why it’s a challenge 😉
Ready for it TEAM?! 👊
MONDAY
Here we go #fitnesschallengeweek day 1 of 3 – baseline day
When you’ve done either option – report back here and let us know you’re doneeee
Remember…
Option 1 – 1 Mile Run
Option 2 – 2 Mile Power Walk
Record the time taken to complete and then report back here 😄
See yalllll soon!
WEDNESDAY
Here we go #fitnesschallengeweek day 2 of 3
Goal = Beat day 1’s time. But hey if you don’t, don’t sweat it.
When you’re done – report back here and let us know how you got on 👊
See yalllll soon!
FRIDAY
Here we go #fitnesschallengeweek day 3 of 3 – here we GO 🤩
Goal = Beat day 2’s time. Big Friday incoming dream team,
Remember – when you’re done report back to let us know how you got on!
See yalllll soon!