The AMRAP Frenzy Challenge coming up next week teammmm
AMRAP: As many rounds as possible.
Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood.
Every morning I’m going to be posting the workout of the day with your AMRAP. You’ve then got all day to complete 👊
Ready for it?
Let me know if you’re going to be joining us in the comments!
MONDAY
The AMRAP Frenzy Challenge #1 🔥
Your workout for today is 5 minutes in total.
10 x Body Squats
10 x Walking Lunges
= 1 Round.
The goal is to do as many rounds as POSSIBLE with your 5 minutes.
Report back here when done – Let’s go nail it! 🔥
TUESDAY
The AMRAP Frenzy Challenge #2 🔥
Your workout for today is 5 minutes in total.
5 x Burpees
20 x Mountain Climbers
= 1 Round.
The goal is to do as many rounds as POSSIBLE with your 5 minutes.
Report back here when done – Let’s go nail it! 🔥
WEDNESDAY
The AMRAP Frenzy Challenge #3 🔥
Your workout for today is 5 minutes in total.
5 x Press Ups
20 x Shoulder Taps
= 1 Round.
The goal is to do as many rounds as POSSIBLE with your 5 minutes.
Report back here when done – Let’s go nail it! 🔥
THURSDAY
The AMRAP Frenzy Challenge #4 🔥
Your workout for today is 7 minutes in total.
15 x Body Weight Squats
20 x Walking Lunges
= 1 Round.
The goal is to do as many rounds as POSSIBLE with your 7 minutes.
Report back here when done – Let’s go nail it! 🔥
FRIDAY
The AMRAP Frenzy Challenge #5 🔥
Your workout for today is 7 minutes in total.
20 x Glute Bridges
20 x Reverse Lunges
= 1 Round.
The goal is to do as many rounds as POSSIBLE with your 7 minutes.
Report back here when done – Let’s go nail it! 🔥
SATURDAY
The AMRAP Frenzy Challenge #6 🔥
Your workout for today is 7 minutes in total.
7 x Burpees
40 x Mountain Climbers
= 1 Round.
The goal is to do as many rounds as POSSIBLE with your 7 minutes.
Report back here when done – Let’s go nail it! 🔥
SUNDAY
The AMRAP Frenzy Challenge #7 🔥
Your workout for today is 5 minutes in total.
7 x Press Ups
30 x Shoulder Taps
= 1 Round.
The goal is to do as many rounds as POSSIBLE with your 7 minutes.
Report back here when done – Let’s go nail it! 🔥