The 7-Day Full Body BLASSSSTT…🔥
MONDAY
The Push-Up Power Challenge #DAY1 🔥
20 Push-ups
As many Tricep Dips as you can do until complete failure
X3 ROUNDS
Report back here when DONE and let us know you’re finished!
TUESDAY
The Cardio Crush Challenge #DAY2 🔥
1 Minute Jumping Jacks
1 Minute High Knees
1 Minute Mountain Climbers
X3 ROUNDS
Report back here when DONE and let us know you’re finished!
WEDNESDAY
The Leg Burner Challenge #DAY3 🔥
20 Jumping Lunges
30 Seconds Wall Sit
X3 ROUNDS
Report back here when DONE and let us know you’re finished!
THURSDAY
The Booty Burner Challenge #DAY4 🔥
10 Wide Stance Squats
As many Glute Bridges as you can do until complete failure
X3 ROUNDS
Report back here when DONE and let us know you’re finished!
FRIDAY
The Core Crusher Challenge #DAY5 🔥
20 Bicycle Crunches
30-Second Russian Twists
X3 ROUNDS
Report back here when DONE and let us know you’re finished!
SATURDAY
The Tabata Torch Challenge #DAY6 🔥
20 Seconds Squat Jumps
10 Seconds Rest
20 Seconds Burpees
10 Seconds Rest
X8 ROUNDS
Report back here when DONE and let us know you’re finished!
SUNDAY
The Full Body Fire Challenge #DAY7 🔥
10 Squats
10 Push-ups
10 Burpees
X3 ROUNDS
Report back here when DONE and let us know you’re finished!