TERIYAKI TOFU with BROCCOLI & MUSHROOMS
Calories
Protein
Carbs
Fats
TERIYAKI TOFU with BROCCOLI & MUSHROOMS (V) (VN)
Servings: 2
Nutritional values per serving:
calories 356, protein 20g, fat 28.7g (saturated 9.6g), carbs 10g (sugar 4.7g), sodium 1164mg
INGREDIENTS
- 1 tbsp coconut or vegetable oil
- 160g teriyaki or marinated tofu pieces
- 100g small broccoli florets
- 3 spring onions, sliced into 1.5cm pieces
- 80g chestnut mushrooms, halved and sliced
- 3 tbsp black bean sauce
- 2 tsp lemon juice
- 50ml vegetable stock
- 2 tbsp (20g) cashew nuts or peanuts
- 1 tbsp (10g) sesame seeds
METHOD
- Heat half the oil in a wok on medium-high heat and stir fry the tofu for one minute. Remove from the wok and keep warm.
- Add the remaining oil and stir fry the broccoli, onions and mushrooms until the broccoli is just tender.
- Add the black bean sauce, lemon juice, vegetable stock, nuts and cook for a further minute to thicken slightly. Return the tofu to the wok and re-heat.
- Serve with noodles or rice and sprinkled with sesame seeds.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food