STICKY BEEF with BROCCOLI & CASHEW NUTS

Calories

Protein

Carbs

Fats

STICKY BEEF with BROCCOLI & CASHEW NUTS

Servings: 2

Nutritional values per serving:

calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g

INGREDIENTS

200g beef fillet (or sirloin), trimmed of any fat and sliced into thin strips
½ tsp Chinese five spice
freshly ground black pepper, to taste
1 tbsp soy sauce
120g Tenderstem broccoli tips
4 tsp vegetable or groundnut oil
2 cloves of garlic, finely chopped
2cm piece of ginger, finely chopped
pinch of red chilli flakes
25g unsalted, cashew nuts
2 ½ tsp oyster sauce
1 tsp runny honey
juice and zest of 1 lime
3 spring onions, sliced into 1cm pieces

METHOD

Combine the five spice, black pepper and soy sauce in a bowl. Add the beef and coat well. Set aside to marinate.
Blanch the broccoli in boiling water for 2 minutes. Drain and refresh in cold water.
Heat 2 teaspoons of oil in a wok or large non-stick frying pan on high heat. Stir-fry the beef strips for 2 to 3 minutes, or until nicely browned. Remove and set aside.
Heat the remaining oil and add the garlic, ginger, chilli, cashew nuts and broccoli and stir-fry for 2 minutes.
Add the oyster sauce, honey, lime zest and beef and stir-fry for another minute to warm the beef.
Remove from the heat and add the lime juice and spring onions and toss to combine.

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Paul Wallace

Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food

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