Calories
Protein
Carbs
Fats
STICKY BEEF with BROCCOLI & CASHEW NUTS
Servings: 2
Nutritional values per serving:
calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g
INGREDIENTS
- 200g beef fillet (or sirloin), trimmed of any fat and sliced into thin strips
- ½ tsp Chinese five spice
- freshly ground black pepper, to taste
- 1 tbsp soy sauce
- 120g Tenderstem broccoli tips
- 4 tsp vegetable or groundnut oil
- 2 cloves of garlic, finely chopped
- 2cm piece of ginger, finely chopped
- pinch of red chilli flakes
- 25g unsalted, cashew nuts
- 2 ½ tsp oyster sauce
- 1 tsp runny honey
- juice and zest of 1 lime
- 3 spring onions, sliced into 1cm pieces
METHOD
- Combine the five spice, black pepper and soy sauce in a bowl. Add the beef and coat well. Set aside to marinate.
- Blanch the broccoli in boiling water for 2 minutes. Drain and refresh in cold water.
- Heat 2 teaspoons of oil in a wok or large non-stick frying pan on high heat. Stir-fry the beef strips for 2 to 3 minutes, or until nicely browned. Remove and set aside.
- Heat the remaining oil and add the garlic, ginger, chilli, cashew nuts and broccoli and stir-fry for 2 minutes.
- Add the oyster sauce, honey, lime zest and beef and stir-fry for another minute to warm the beef.
- Remove from the heat and add the lime juice and spring onions and toss to combine.
Paul Wallace
For other ideas also try BBC good food
Becoming Stress Free
Ultimate Taste – November
Recipe Pack XXXI
Ingredient Checklist - October 23 Boneless Skinless Chicken Thighs 780 g5% Beef Mince 530 gSirloin Steak 370 gPrawns 150 gChicken...
Ultimate Taste – October
The 3 Largest Peaks Challenge
The 3 Largest Peaks Challenge… 🗻 So next week… We’re going to be climbing the 3 biggest mountains (in the world 🌎) 1 // Mount Everest | Location Himalayas - | Height 29,032 2 // K2 | Location - Pakistan | Height 28,215 3 // Kangchenjunga | Location India - |...
Legs FOR Dayssssss…
Legs FOR Dayssssss… You guessed it. Next week is all about Legs Legs & More Legs…🦵 We’re going to be going through 7 days of exciting challenges to push ourselves and feel the burn 🔥 I WOULDDD love to see you all involved in this one and just giving it the...
The 500M Lunge Challenge
The 500M Lunge Challenge Ready for this one? The 500M Lunge Challenge. Simple in the name as the goal. We’re going to Lunge 500M And how do you know how many lunges needed? Well…🤓 500 meters is approximately 1640 feet and 1 meter is approximately equivalent to...
A week of mindfulness
A week of mindfulness A week of mindfulness with Sabrina 🧘♀️ Every day next week we’re going to be doing yoga/breath work. Now because I know you’re busy - the goal doesn’t NEED to be complete all of them fully. Even 5 minutes you feel some benefit (and...
Adapting to the change of seasons winter is coming! 4