Calories
Protein
Carbs
Fats
STICKY BEEF with BROCCOLI & CASHEW NUTS
Servings: 2
Nutritional values per serving:
calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g
INGREDIENTS
- 200g beef fillet (or sirloin), trimmed of any fat and sliced into thin strips
- ½ tsp Chinese five spice
- freshly ground black pepper, to taste
- 1 tbsp soy sauce
- 120g Tenderstem broccoli tips
- 4 tsp vegetable or groundnut oil
- 2 cloves of garlic, finely chopped
- 2cm piece of ginger, finely chopped
- pinch of red chilli flakes
- 25g unsalted, cashew nuts
- 2 ½ tsp oyster sauce
- 1 tsp runny honey
- juice and zest of 1 lime
- 3 spring onions, sliced into 1cm pieces
METHOD
- Combine the five spice, black pepper and soy sauce in a bowl. Add the beef and coat well. Set aside to marinate.
- Blanch the broccoli in boiling water for 2 minutes. Drain and refresh in cold water.
- Heat 2 teaspoons of oil in a wok or large non-stick frying pan on high heat. Stir-fry the beef strips for 2 to 3 minutes, or until nicely browned. Remove and set aside.
- Heat the remaining oil and add the garlic, ginger, chilli, cashew nuts and broccoli and stir-fry for 2 minutes.
- Add the oyster sauce, honey, lime zest and beef and stir-fry for another minute to warm the beef.
- Remove from the heat and add the lime juice and spring onions and toss to combine.
Paul Wallace
For other ideas also try BBC good food
Recipe Pack XXVI
Ultimate Taste – May
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