SERRANO HAM, AVOCADO & PINENUTS ON SOURDOUGH

Nutritional values per 2 serving:

calories 424, protein 21.5g, fat 30.1g (saturated 3.4g), carbs 15.4g (sugar 3.1g), sodium 1.9g

INGREDIENTS

• 2 slices half-rye sourdough bread, toasted
• 2 tbsp (60g) soft goat’s cheese or low-fat cream cheese
• 1 avocado
• juice of ½ lemon
• salt & freshly ground black pepper
• small handful baby spinach leaves
• 4 slices Serrano ham (or Prosciutto)
• 8 cherry tomatoes, halved
• 2 tbsp pine nuts, toasted
• balsamic vinegar
• extra virgin olive oil

METHOD

• Lightly toast the pine nuts in a dry pan.
• Toast the sourdough and spread with goat’s cheese.
• Mash the avocado and season with lemon juice, salt and pepper to taste. Spread the avocado on the goat’s cheese and scatter over the toasted pine nuts.
• Add the spinach leaves and fold over the Serrano ham slices.
• Add the cherry tomatoes and drizzle with balsamic vinegar and extra virgin olive oil.

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[avatar user=”PaulWallace” /]About Paul Wallace Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food