MONDAY – Post 6AM every day
Resilience Day #1
Your task for today is 3 Minutes Of High Knees.
When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.
#resilience
Here’s to creating unstoppable momentum.
When you’re done – head back here and let me know.
TUESDAY
Resilience Day #2
Your task for today is 3 Minutes Of Body Weight Plank.
When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.
#resilience
Here’s to creating unstoppable momentum.
When you’re done – head back here and let me know.
WEDNESDAY
Resilience Day #3
Your task for today is 2 Minutes Of Burpees.
When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.
#resilience
Here’s to creating unstoppable momentum.
When you’re done – head back here and let me know.
THURSDAY
Resilience Day #4
Your task for today is 4 Minutes Of Wall Sit.
When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.
#resilience
Here’s to creating unstoppable momentum.
When you’re done – head back here and let me know.
FRIDAY
Resilience Day #5
Your task for today is 5 Minutes Of Body Weight Squats
When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.
#resilience
Here’s to creating unstoppable momentum.
When you’re done – head back here and let me know.
SATURDAY
Resilience Day #6
Your task for today is 6 Minutes Of Mountain Climbers
When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.
#resilience
Here’s to creating unstoppable momentum.
When you’re done – head back here and let me know.
SUNDAY
Resilience Day #7
Your task for today is 7 Minutes Of Jumping Jacks
When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep.
#resilience
Here’s to creating unstoppable momentum.
When you’re done – head back here and let me know.