October-Paul-Wallace-Fitness14884

Ingredient Checklist – October 23

Boneless Skinless Chicken Thighs 780 g
5% Beef Mince 530 g
Sirloin Steak 370 g
Prawns 150 g
Chicken Breast 100 g
Whole Chicken Wings 4

Low-Moisture Mozzarella 160 g
Feta Cheese 125 g
Grated Parmigiano Reggiano 60 g
Fage 0% Greek Yoghurt 20 g
Medium Eggs 1

Dried Penne Rigate 200 g
Fresh Egg Noodles 100 g
Cooked Jasmine Rice 100 g
Uncooked Jasmine Rice 80 g
Soft Flour Tacos 8
Brioche Burger Bun 1
Flame Baked Naan Bread 1
Plain Tortilla 1

Rapeseed Oil Spray
Olive Oil Spray

Passata 625 g
Chicken Stock 225 ml
Light Soy Sauce 4 tbsp
Chipotle Paste 2 tbsp
Ketchup 2 tbsp
Oyster Sauce 1½ tbsp
Sriracha 1½ tbsp
Rice Vinegar 1 tbsp
Hoisin Sauce 1 tbsp
Fish Sauce 1 tsp
Shaoxing Wine 1 tsp
Dark Soy Sauce ¼ tsp

Cucumber 150 g
Pineapple Slices in Juice 100 g
Cherry Tomatoes 75 g
Romaine Lettuce 75 g
Mixed Frozen Veg 25 g
Garlic Cloves 8½
Spring Onions 3
Dried Red Chillies 2
Onions 2
Limes 2
Lemons 1½
Ginger 2 inch
Fresh Basil Handful
Fresh Parsley Handful
Fresh Coriander Garnish

Paprika 1¼ tbsp
Sugar 4¼ tsp
Dried Oregano ¾ tbsp
Chargrilled Chicken Seasoning 2 tsp
Chilli Flakes 1½ tsp
Sumac 1½ tsp
Brown Sugar 1 tsp
Cornflour 1 tsp
Salt
Black Pepper
White Pepper