Ingredient Checklist – September 23

Chicken Breast 600g
Boneless Skinless Chicken Thighs 270g
Beef Skirt 240g
Tuna Chunks in Spring Water 140g
Beef Mince 5% Fat 100g
Drained Anchovy Fillets 20g

Lighter Cheddar Cheese 370g
Greek Style Fat-Free Yoghurt 150g
Parmigiano Reggiano 20g
Flora Lighter 30g
Skimmed Milk 220ml
Emlea Single Light 25ml

Dried Penne Rigate 200g
Uncooked Jasmine Rice 120g
Cooked Jasmine Rice 100g
Dried Spaghetti 60g
Croutons 40g
Soft Flour Tacos 8
Warburton’s Lighter Medium Danish Bread Slices 2
Baguette 1
Warburton’s Sliced White Roll 1

Rapeseed Oil Spray
Olive Oil Spray

Salsa 300g
Drained Capers 15g
Chicken Stock 300ml
Light Soy Sauce 90ml
White Wine 60ml
Lightest Mayonnaise 4 tbsp
Rice Vinegar 1½ tbsp
Ketchup 1 tbsp
Worcestershire Sauce 2 tsp
Oyster Sauce 4 tsp
Dijon Mustard 1½ tsp
Shaoxing Cooking Wine 1½ tsp
Apple Cider Vinegar 1 tsp

Maris Piper Potatoes 260g
Tenderstem Broccoli 150g
Cherry Tomatoes 50g
Romaine Lettuce 50g
Garlic Cloves 10½
Cucumber Slices 4
Spring Onion 3
Onion 2
Limes 2
Dried Chillies 2
Red Chillies 1½
Lemon 1
Green Pepper 1
Red Pepper 1
Fresh Parsley Bunch 1
Fresh Coriander Bunch 1
Ginger 1 inch

Brown Sugar 65g
Smoked Paprika 2¼ tbsp
Cumin Powder 1⅛ tbsp
Chilli Powder 1 tbsp
Dried Oregano 1 tbsp
Chargrilled Chicken Seasoning 2 tsp
Cornflour 1 tsp
Baking Soda ¼ tsp
Salt
Black Pepper