Paul-Wallace-Fitness13641-july

Ingredient Checklist – July 23

Beef Skirt 210g
5% Fat Pork Mince 200g
5% Fat Beef Mince 160g
Skin-On-Salmon 120g
Prawns 100g
Boneless Skinless Chicken Thighs 100g
Chicken Breast 50g
Smoked Bacon Medallions 50g
Whole Chicken Wings 4

Lighter Cheddar Cheese 40g
Parmigiano Reggiano 20g
Flora Lighter 20g
Skimmed Milk 200ml
Lighter American Cheese Slices 4
Medium Eggs 3

Cooked Jasmine Rice 100g
Dried Rigatoni 70g
Chinese Duck Pancakes 50g
Uncooked Jasmine Rice 40g
Bens Original Mexican Style Microwave Rice 40g
Sourdough Bread Slices 2
Flour Tortilla 1
Seeded Brioche Bun 1
Submarine Roll 1

Rapeseed Oil Spray
Olive Oil Spray

Mae Ploy Thai Red Curry Paste 5g
Chicken Stock 400ml
Light Coconut Milk 40ml
Lightest Mayonnaise 6 tbsp
Fish Sauce 2 tbsp
Light Soy Sauce 1½ tbsp
Ketchup 1 tbsp
Mirin 1 tbsp

Maris Piper Potatoes 140g
Kale 120g
Cucumber Slices 16
Garlic Cloves 7½
Pickled Gherkin Slices 4
Iceberg Lettuce Leaves 4
Limes 3½
Red Chillies 3
Shallots 1½
Tomato 1½
Fresh Coriander Bunch 1
Green Pepper ¼
Red Pepper ¼
Ginger Piece 2 cm

Brown Sugar 3¼ tbsp
Cajun Seasoning 2 tbsp
Plain Flour 1 tbsp
All-Purpose Seasoning 1 tbsp
Chilli Flakes 2½ tsp
Paprika 1½ tsp
Cornflour ½ tsp
Salt
Black Pepper
White Pepper