Calories
Protein
Carbs
Fats
PIZZA FIORENTINA (V)*
Servings: 2
Nutritional values per serving: with Parma ham
calories 593, protein 36.6g, fat 28g (saturated 13.1g), carbs 7.9g (sugar 3.8g), sodium 2.7g
Nutritional values per serving: without Parma ham *(lacto/ovo vegetarian)
calories 544, protein 31.2g, fat 25g (saturated 12.9g), carbs 7.8g (sugar 3.7g), sodium 2.5g
INGREDIENTS
- 1 large pizza base
- 4 tbsp tomato & herb pizza topping sauce
- 1 tsp olive oil
- 1 ball (125g) Italian mozzarella, torn into small pieces
- 120g frozen spinach, thawed
- 40g Parma ham
- 2 medium free-range eggs
- 30g Parmesan cheese, finely grated
- 1 tsp dried oregano
METHOD
- Pre-heat the oven to 200° Put a large baking tray in the oven to heat up. If needed put the tray in upside down. For the best result use a pizza stone instead if you have one.
- Spread the pizza sauce over the pizza base, leaving a 1cm border around the edge. Brush the edge with a little olive oil.
- Tear the mozzarella into small pieces and distribute evenly over the pizza base.
- Put the spinach in a tea towel and squeeze out as much water as you can. Spread the spinach over the mozzarella, leaving two 5cm circles without spinach – away from the centre of the pizza so that you can slice the pizza in half.
- Place the pizza on the pre-heated baking tray and bake in the middle of the oven for 8 minutes.
- Remove the pizza from the oven. Tear the Parma ham into pieces and distribute around the pizza. Skip the Parma ham to keep it vegetarian.
- Crack an egg into each of the spinach-free circles and sprinkle over the Parmesan cheese and oregano.
- Bake for another 6 – 8 minutes, or until the cheese is bubbling, the eggs set and the base crispy. Baking times will vary depending on the oven.
- Serve with a little drizzle of olive oil and a grind of black pepper if desired.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food