Calories
Protein
Carbs
Fats
PESTO OMELETTE with PRAWNS
Servings: 2
Prep Time: 9 minutes
Nutritional values per serving:
calories 127, protein 9.8g, fat 9.4g (saturated 2.5g), carbs 1.3g (sugar .6g), sodium 0.41g
INGREDIENTS
- 4 medium free-range eggs
- 2 tbsp reduced fat basil pesto
- salt & freshly ground black pepper
- 2 tsp olive oil
- 1 tsp butter
- 6 cherry tomatoes, quartered
- 80g cooked peeled prawns
- 2 tbsp fresh basil leaves
METHOD
- Prepare the eggs in two bowls. Crack two eggs and add half the pesto to each bowl. Season with salt and pepper and whisk.
- Heat a teaspoon of olive oil in a non-stick pan over medium heat. Add a portion of egg mixture to the pan, titling the pan so the egg mixture is evenly spread over the base of the pan.
- When the egg is starting to set add the tomatoes and cooked prawns. Continue cooking until the omelette has set to your preference. Fold over the omelette and remove to a plate. Cover with foil to keep warm if desired.
- Repeat with the second omelette.
- Serve with fresh basil leaves.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food