Experience Personal Training Exactly How it Should be –
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The 90 Days Better You Programme
Start a healthier lifestyle today
As the owner of Paul Wallace Fitness Glasgow, a fully qualified Reps Level 4 Personal Trainer with over 10 years of experience in the fitness industry, I am dedicated to helping my clients achieve their fitness goals through personalized 121 training sessions at my private studio. My expertise in the human body and nutritional guidance sets me apart from the competition. My boutique personal training studio is located in a charming Victorian townhouse in Glasgow’s East End and provides a private and professional environment for both private and small group training sessions. The studio is equipped with top-of-the-line equipment from Technogym and Concept, allowing for the highest quality workout experience. Whether you prefer one-on-one or small group sessions, I offer flexible training options to ensure a comfortable and effective personal training experience.
Featured Programs
OUR PURPOSE: TO EMPOWER PEOPLE TO FEEL INCREDIBLE
• To be fitter in body and spirit.
• To be stronger in body and mind.
• To be healthier in body and life.
• To be happier in body and soul.
PERSONAL TRAINING
At Paul Wallace Fitness, our focus is on providing personalized, one-on-one or small group training in a private and non-intimidating environment. Our state-of-the-art studio is equipped with two dedicated areas for private and small group training, ensuring that you receive the highest level of attention and care.
Our team of experienced trainers are dedicated to helping you achieve your fitness goals, whether you’re a first-time trainee or a seasoned pro. We believe in building a supportive and welcoming community that empowers you to push yourself further and reach new heights.
We understand that starting a fitness journey can be daunting, which is why we offer a non-intimidating environment that welcomes newcomers and those who have lost confidence. Our studio is based on a set of core values that guide everything we do, including dedication, professionalism, and compassion.
If you’re looking for a personal training studio that truly cares about your success, look no further than Paul Wallace Fitness. Contact us today to schedule your first session and experience the difference of personalized, one-on-one training.
The 90 Days Better You Programme
Skyrocket your energy with our 90 Days Better You Program! Our program is designed to help you lose 14lbs, triple your confidence, and boost your energy levels. Our expert trainers will guide you on how to use the gym effectively and without fear, and provide you with the mindset and tools to focus on sustainable habits for a healthier and happier you. With regular accountability meetings and support chats, you’ll have the guidance and encouragement you need to achieve your goals. Book your free discovery call today and take the first step towards a healthier and happier lifestyle! Let’s build your confidence and skyrocket your energy together with the 90 Days Better You Program.
Bootcamp
Starting back on 8/10/22.
It’s a hub for outdoor fitness lovers.
Professionally run Bootcamp designed for full-body fat annihilation, featuring strength, cardio increasing, fun team-building exercises to tone and sculpt your physique. Perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social, and very rewarding.
FT-FIT
Functional training fitness is one of my longest running classes, running almost a decade the class focuses on full body training.
The class has a massive mixture of equipment, one of the things I use in the classes is my zone to track the effort and give everyone the chance to track there workout and enter competitions within the team. To help give the class verity the classes are designed for all levels of fitness making it a pretty easy class to get the hang of once we get started.
Latest Blogs
PAD THAI STYLE CHICKEN NOODLES
PAD THAI STYLE CHICKEN NOODLES Servings: 2 Nutritional values per serving: calories 434, protein 30g, fat 19.8g (saturated 3.1g), carbs 33.7g (sugar 5g), sodium 2.23g INGREDIENTS 1 tbsp vegetable oil (rapeseed) 100g skinless, boneless chicken breast, sliced into thin...
Benefits of Eccentric Weight Training
Benefits of Eccentric Weight Training Eccentric contraction is any exercise that stretches and contracts a muscle at the same time. It is a restraining force that obstructs a muscle contraction instantly, a process that is also called a concentric contraction....
CHICKEN, AVOCADO & STRAWBERRY SALAD
CHICKEN, AVOCADO & STRAWBERRY SALAD Servings: 2 Prep Time: 9 minutes Nutritional values per serving: calories 337, protein 22.5g, fat 22.7g (saturated 5g), carbs 10.5g (sugar 8.3g), sodium 0.53g INGREDIENTS 100g fat-free plain yogurt 1 tsp lemon juice or white...
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