Oat-Free Porridge

Serves 1

454 calories / 31.5g fat / 11.5g saturates / 32g sugar / trace salt / 9g protein / 6.5g fibre

Ingredients

2 tablespoons shredded coconut

1 tablespoon almond flour

1 teaspoon pumpkin seeds

1 teaspoon raw honey, melted

1/2 banana

200ml boiling water

15g walnuts, plus extra to serve

Method

• Place all the ingredients except the water, honey and  banana in the food processor and blend together to a fine powder.
• Pour the boiling water over the mix and stir to combine.
• Serve in a bowl with honey drizzled on top, a scattering of crushed nuts and freshly sliced banana.

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