Calories
Protein
Carbs
Fats
SCRAMBLED EGGS with AVOCADO & ASPARAGUS (V)
Servings: 2
Nutritional values per serving:
calories 393, protein 18g, fat 27g (saturated 9g), carbs 15g (sugar 3g), sodium 560mg
INGREDIENTS
- 1 ripe avocado, diced
- 1 spring onion, finely sliced
- 1 tsp lemon juice
- small handful (about 10g) chives, finely chopped
- 12 asparagus tips (about 100g)
- salt & freshly ground black pepper
- 1 tsp (5g) unsalted butter or olive oil
- 4 free-range eggs
- 2 tsp (30g) crème fraiche
- 2 wholemeal seeded rolls, sliced & toasted
METHOD
- Combine in a bowl the avocado, spring onion, lemon juice, and half the chives. Season with salt and pepper. Set aside.
- Poach the asparagus in salted boiling water until just tender.
- Whisk the eggs together with the crème Fraiche and season with salt and pepper. Heat the butter in a non-stick pan and lightly scramble the eggs.
- Spread the avocado salsa on the toasted rolls and place the asparagus on top.
- Spoon the scrambled eggs on top and sprinkle with the remaining chives.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food