Legs FOR Dayssssss…

You guessed it.

Next week is all about Legs Legs & More Legs…🦵

We’re going to be going through 7 days of exciting challenges to push ourselves and feel the burn 🔥

I WOULDDD love to see you all involved in this one and just giving it the best you can as that’s all I want.

Who’s joining us?

MONDAY – SUNDAY BELOW

Day 1 Leg Challenge #1 🦵

30 Seconds Body Weight Wall Sit
INTO 👇

As many bodyweight squats as you can do until complete failure

X3 ROUNDS

Ready?

Report back here when done – Let’s go nail it! 🦵

Day 2 Leg Challenge #2 🦵

30 Seconds Body Weight Bulgarian Split Squats (per leg)
INTO 👇

As many bodyweight lunges as you can do until complete failure

X3 ROUNDS

Ready?

Report back here when done – Let’s go nail it! 🦵

Day 3 Leg Challenge #3 🦵

30 Seconds Body Weight Glute Bridge Hold
INTO 👇

As many bodyweight step-ups (per leg) as you can do until complete failure

X3 ROUNDS

Ready?

Report back here when done – Let’s go nail it! 🦵

Day 4 Leg Challenge #4 🦵

30 Seconds Of Body Weight Calf Raises
INTO 👇

As many bodyweight reverse lunges as you can do until complete failure

X3 ROUNDS

Ready?

Report back here when done – Let’s go nail it! 🦵

Day 5 Leg Challenge #5 🦵

30 Seconds Body Weight Leg Raises
INTO 👇

As many bodyweight jump squats as you can do until complete failure

X3 ROUNDS

Ready?

Report back here when done – Let’s go nail it! 🦵

Day 6 Leg Challenge #6 🦵

30 Seconds Body Weight Plie Squat
INTO 👇

As many bodyweight donkey kicks (per leg) as you can do until complete failure

X3 ROUNDS

Ready?

Report back here when done – Let’s go nail it! 🦵

Day 7 Leg Challenge #7 🦵

FINAL DAY TEAM!

30 Seconds Body Weight Wall Sit
INTO 👇

As many bodyweight pistol squats (per leg) as you can do until complete failure

X3 ROUNDS

Ready?

Report back here when done – Let’s go nail it! 🦵