Holiday Workouts

Hey Good Looking What You Got Cookin Next Weeks Challenge 👩‍🍳👨‍🍳 Every evening at 7 pm it's going to be alllll about the food inspiration. I want to see some images of what’s going down with the food - fakeaways - recipes - on the go stuff - let’s make it a #tasty...

SIDE PLANK CHALLENGE     Who's ready to feeellll the burnnnnnnn   Here's how it's going to run…   Monday = Baseline day = Perform the side plank on both sides for as long as you can…   Tuesday = Aim to get 5s more than Monday.   Wednesday...

Resilience   Resilience: The ability to push through the challenge without giving in to the easy route out. Resilience builds us. Creates discipline. Makes us unstoppable. And this week - we’re going to be looking for resilience every day through a simple...

The Recipe Book Cook Off…   The Recipe Book Cook Off… With the arrival of our new recipe book - this week is going to be about USING it in our Recipe Book Cook-Off challenge 👩‍🍳🧑‍🍳 The Rules Are Simple: 1. You MUST cook one recipe out of the book between...

The AMRAP Frenzy Challenge   The AMRAP Frenzy Challenge coming up next week teammmm AMRAP: As many rounds as possible. Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood. Every morning I’m going to be posting the...

Okay, team! We’ve got something coming up next week to simply gain traction with being EXTRA accountable post-Christmas food & drinks  👀 Over the next 6 days at 7 PM - we’ve got an accountability post going out and I want EVERRRRYONEEE to jump on board. It’s nice...

Incoming Santa’s Mystery Box Challenge! 🎅🏻   The countdown to Christmas is on team! And this week - we’ve got a RANDOM movement challenge for you to do every day to keep you moving that little bit extra 🔥 Who’s ready for the challenge?! Let me know in the...

SUNDAY The Christmas Speed Challenge 🏃‍♂️⏩ This coming week is a 3 part challenge allll focused on increasing movement speed. Nice and simple… You have a choice of 3 movements. 🌲30 x Burpees 🌲400m x Run 🌲1000 x Steps Monday = perform your movement as quickly as...

SUNDAY Coming up next week team! 😍 The Lapland Adventure Challenge ⛷ This is a step challenge - every morning at 6 AM we’re going to be posting TWO routes through Lapland you can do - both a different step target. To enter simply say which route you’re going to tackle...

PLANK CHALLENGE NEXT WEEK   Who's ready to feeellll the burnnnnnnn Here's how it's going to run… Monday = Baseline day = Perform the plank for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than Monday. Thursday =...

Good afternoon folks! Incoming challenge next week… 🚀 “The Sixty Second Squats” It’s nice and simple. Perform as many bodyweight squats as you can in 60 seconds. Remember to maintain perfect form. I don’t want form slipping for the sake of extra reps to an extra edge...

The 150+ Step Challenge!   TOMORROW is baseline day, which means whatever steps you get is your starting point, then from here we are going to increase by 150 per day from that score (Holy sh*t is correct) So, for example, if Monday you get 10,000 Tuesday you'd...

The 3 Largest Peaks Challenge… 🗻   So next week… We’re going to be climbing the 3 biggest mountains (in the world 🌎) 1 // Mount Everest | Location Himalayas - | Height 29,032 2 // K2  | Location - Pakistan | Height 28,215 3 // Kangchenjunga | Location India - |...

Legs FOR Dayssssss…   You guessed it. Next week is all about Legs Legs & More Legs…🦵 We’re going to be going through 7 days of exciting challenges to push ourselves and feel the burn 🔥 I WOULDDD love to see you all involved in this one and just giving it the...

The 500M Lunge Challenge   Ready for this one? The 500M Lunge Challenge. Simple in the name as the goal. We’re going to Lunge 500M And how do you know how many lunges needed? Well…🤓 500 meters is approximately 1640 feet and 1 meter is approximately equivalent to...

  A week of mindfulness   A week of mindfulness with Sabrina 🧘‍♀️ Every day next week we’re going to be doing yoga/breath work. Now because I know you’re busy - the goal doesn’t NEED to be complete all of them fully. Even 5 minutes you feel some benefit (and...

The Turbo Tabata   MONDAY The Turbo Tabata Week #DAY1 🌪️🌪️ Workout 1: Quick Cardio Circuit   Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 4 rounds in total.   🔥Jumping Jacks 🔥High Knees 🔥Butt Kicks 🔥Mountain Climbers...

SWEAT IT OUT   MONDAY Sweat IT out Challenge #1 💦30 Seconds Body Weight Plank As many mountain climbers as you can do until failure   X3ROUNDSGo go goReport back here when done - Let’s go nail it! 🔥 TUESDAYSweat IT out Challenge #2 💦30 Seconds Leg Raise Hold As...

JUMP   JUMP 👆The challenge next week…You have a choice of 3 exercises, 👀1 - Plyo Box Jump 2 - Jump Squats 3 - Tuck Jumps The goal?Complete 100 close of play Sunday!Who’s readddddddyyyy 🔥Let me know in the comments team! PS, I’ll put down an extra accountability...

The Group Step Challenge   SUNDAY POSTOh, it’s a biggie… so much so I’m helping…Next week we’re doing a GROUP step challenge. The goal - is for us to hit [insert number] of steps as a collective by the end of the week.Yup.And I’m going to be leaning in and...

Stairway To Heaven Challenge SUNDAYThe Stairway to Heaven Step Challenge 😮‍💨 Plan of action:You'll aim to climb as many flights of stairs as possible each day and submit your total on the 8 PM accountability post at the end of each day.Each day - add your scores...

The Press Up Challenge…🔥   Coming uppppp next week…The Press Up Challenge. 7 Days.Let’s go! Monday - Do as many as you can in one go.Then every day from here you’ll aim to beat this score (doesn’t matter how many by) but the goal is to increase. I’ll add an...

The 7-Day Full Body BLASSSSTT…🔥 MONDAY The Push-Up Power Challenge #DAY1 🔥 20 Push-ups As many Tricep Dips as you can do until complete failure X3 ROUNDSReport back here when DONE and let us know you’re finished!TUESDAYThe Cardio Crush Challenge #DAY2 🔥 1 Minute...

The 1000 Rep Squats Challenge 🍑 Here it comes… The 1000 Rep Squats Challenge 🍑 Can anyoneeeee take a guess on how this one is going to go down? 😉 So every day - 6AM there’s going to be an accountability post - simply report in every day to let us know how many you’re...

The Burpee Bananza 🔥 Who’s ready for a week of burpees to push your resilience levels?This week's challenge is simple to action BUTTT going to be highly effective. Let’s get shit done team.Here’s how it’ll go down (Take a screenshot)  Monday - 5 BurpeesTuesday - 10...

WALL SIT CHALLENGE NEXT WEEK Who's ready to feeellll the burnnnnnnn Here's how it's going to run… Monday = Baseline day = Perform the wall sit for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than Monday. Thursday =...

30-Minute Step Challenge SUNDAYHow many steps can you do in 30 minutes…   How it's going to flow:   Monday you're going to set your baseline.   Then EVERY day from here, the goal is to beat the previous day's score (Even if it's just one step)   So...

Mount Fuji Challenge THE MOUNT FUJI STEP CHALLENGE Mount Fuji is 12,388 FT tall… We are going to be climbing this EVERY single day next week… So yes, 12,388 steps per day……and a lot of mountains… I want no one left behind! Let me know if you're joining us on this step...

SUNDAY It’s game on for next week's challenge! The Fitness Challenge is here…⬇️Requirements = 3 x days of additional exercise. Day 1 (Monday) = Baseline Day 2 (Wednesday) = Beat Day 1’s Time Day 3 (Friday) = Beat Day 2’s Time. The exercise is below - we’re rolling...