Starting a health and fitness journey can be overwhelming, especially if you’re a beginner. With so many diets, exercise programs, and conflicting information available, it can be tough to know where to start. I’ve been on my health and fitness journey for a while now, and looking back, there are a few things I wish someone had told me before I started. Here are seven things that could help you on your journey.

1. Patience is key. Remember that this is a marathon, not a sprint. You’re not going to transform your body overnight, so don’t expect to. Take things one day at a time and celebrate small victories. Embrace the process and enjoy the journey.
2. Mindset is crucial. Your mental health and well-being are just as important as your physical health. Even if you achieve your ideal weight, you may still feel unhappy and unfulfilled if your mindset isn’t in the right place. Focus on cultivating a healthy mindset and learn to love yourself along the way.
3. Quality over quantity. Stop obsessing over calories and focus on the quality of the food you’re eating. Eating nutritious and wholesome foods that fuel your body will do more for your overall health and well-being than calorie counting or depriving yourself of certain foods.
4. Performance goals over aesthetic. Don’t measure your progress solely by the numbers on the scale. Set performance goals such as running a 5k, doing a pull-up, or improving your flexibility. This will help you stay motivated and give you a sense of accomplishment beyond just your appearance.
5. Enjoyment is key to consistency. If you don’t enjoy the way you’re living, you won’t stick to it. It’s important to find an exercise routine and healthy eating plan that you enjoy and that fits into your lifestyle. If you’re always dreading your workout or feeling restricted by your diet, you’re not going to stick to it for the long term.
6. The gym is not scary. If you’re new to working out, the gym can be an intimidating place. But remember, everyone is there for the same reason: to better themselves. Don’t be afraid to ask for help or advice, and don’t compare yourself to others. Focus on your own progress and journey.
7. Don’t be afraid to ask for help. If you’re feeling lost or overwhelmed, seek out a personal trainer, coach, or other health professionals. They can help guide you on your journey and provide you with the support and accountability you need. Don’t be afraid to reach out and ask for help.

Embarking on a health and fitness journey can be daunting, but by keeping these seven tips in mind, you can set yourself up for success. Remember to be patient, focus on quality, prioritize your mindset, set performance goals, find enjoyment in your routine, don’t be intimidated by the gym, and don’t be afraid to ask for help. Most importantly, enjoy the process and celebrate your progress along the way.