Calories
Protein
Carbs
Fats
GRANOLA CRUST, YOGURT & FRUIT PIZZA (V) (VN)*
Servings: 2
Nutritional values per serving:
calories 487, protein 20g, fat 18g (saturated 4.5g), carbs 57g (sugar 35g), sodium 61mg
(VN)* substitutes maple syrup for honey; soya yogurt for Greek yogurt; use vegan granola.
INGREDIENTS
- 50g roasted unsalted cashew nuts
- 2 large pitted dates
- 2 tsp honey *
- ¼ tsp cinnamon
- ½ tsp vanilla extract
- 60g granola (use granola with nuts not dried fruit) *
- 200g fat-free Greek yogurt *
- ½ lemon, juice & zest (or to taste)
- sweetener such as stevia, to taste (optional)
- 10g sunflower seeds
- 6 strawberries, sliced or halved
- 150g assorted berries (raspberry, blackberry, blueberry, cherry)
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METHOD
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- Add the cashew nuts to a blender, or food processor, and finely chop. Add the dates, honey, cinnamon and a ¼ teaspoon vanilla extract and process to a paste Add to a bowl and stir in the granola.
- Line a baking tray with greaseproof paper. Using damp hands, spread the granola mixture on the tray and firmly press into a disc, about 16cm in diameter. Cover with cling film and place in the freezer for about 15 minutes (or fridge for 1 hour) to firm up.
- In a bowl combine the yogurt, ¼ teaspoon vanilla extract, lemon juice and zest, and (optional) sweetener.
- Spread the yogurt on top of the granola disc and scatter over the sunflower seeds.
- Arrange the strawberry pieces around the edge of the granola disc and the berries in the center.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food