Nutritional values per 2 serving:

calories 487, protein 20g, fat 18g (saturated 4.5g), carbs 57g (sugar 35g), sodium 61mg

INGREDIENTS

• 50g roasted unsalted cashew nuts
• 2 large pitted dates
• 2 tsp honey
• ¼ tsp cinnamon
• ½ tsp vanilla extract
• 60g granola (without dried fruit, nuts ok)
• 200g fat free Greek yogurt
• ½ lemon, juice & zest (or to taste)
• sweetener such as stevia, to taste (optional)
• 10g sunflower seeds
• 6 strawberries, sliced or halved
• 150g assorted berries (raspberry, blackberry, blueberry, cherry)

METHOD

• Add the cashew nuts to a blender, or food processor, and finely chop. Add the dates, honey, cinnamon and a ¼ teaspoon vanilla extract and process to a paste Add to a bowl and stir in the granola.
• Line a baking tray with greaseproof paper. Using damp hands, spread the granola mixture on the tray and firmly press into a disc, about 16cm in diameter. Cover with cling film and place in the freezer for about 15 minutes (or fridge for 1 hour) to firm up.
• In a bowl combine the yogurt, ¼ teaspoon vanilla extract, lemon juice and zest, and (optional) sweetener.
• Spread the yogurt on top of the granola disc and scatter over the sunflower seeds.
• Arrange the strawberry pieces around the edge of the granola disc and the berries in the center.

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[avatar user=”PaulWallace” /]ABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food