training.nutrition.mindset

Food Blog

SPANISH BAKED EGGS

SPANISH BAKED EGGS

by Paul Wallace | Jun 27, 2020 | Recipes

SPANISH BAKED EGGS Nutritional values per 2 serving:...

RICE SALAD with TUNA, BEANS & CORN

RICE SALAD with TUNA, BEANS & CORN

by Paul Wallace | Jun 18, 2020 | Recipes

RICE SALAD with TUNA, BEANS & CORN Nutritional values...

MEDITERRANEAN SEAFOOD STEW

MEDITERRANEAN SEAFOOD STEW

by Paul Wallace | Jun 18, 2020 | Recipes

MEDITERRANEAN SEAFOOD STEW Nutritional values per serving:...

PORK SOUVLAKI SKEWERS

PORK SOUVLAKI SKEWERS

by Paul Wallace | Jun 18, 2020 | Recipes

PORK SOUVLAKI SKEWERS Nutritional values per serving:...

CARROT, CELERIAC & SULTANA SALAD

CARROT, CELERIAC & SULTANA SALAD

by Paul Wallace | Jun 13, 2020 | Recipes, Uncategorized

CARROT, CELERIAC & SULTANA SALAD (V) (VN)* Nutritional...

PEAR & WALNUT SALAD

PEAR & WALNUT SALAD

by Paul Wallace | Jun 13, 2020 | Recipes

PEAR & WALNUT SALAD with BLUE CHEESE DRESSING (V)...

TUNA SALAD

TUNA SALAD

by Paul Wallace | Jun 13, 2020 | Recipes

TUNA SALAD Nutritional values per 2 serving: calories 277,...

MORROCAN RAINBOW COUSCOUS with CHICKPEAS

MORROCAN RAINBOW COUSCOUS with CHICKPEAS

by Paul Wallace | Jun 13, 2020 | Recipes, Uncategorized

MORROCAN RAINBOW COUSCOUS with CHICKPEAS (V) (VN)...

PASTA PRIMAVERA

PASTA PRIMAVERA

by Paul Wallace | Jun 13, 2020 | Recipes, Uncategorized

PASTA PRIMAVERA - FUSILLI with SPRING VEGETABLES (V)...

MEDITERRANEAN CHICKPEA SALAD

MEDITERRANEAN CHICKPEA SALAD

by Paul Wallace | May 30, 2020 | Recipes

MEDITERRANEAN CHICKPEA SALAD – BALELA (V) (VN) Nutritional...

HERB, MUSHROOM & TOMATO FRITTATA

HERB, MUSHROOM & TOMATO FRITTATA

by Paul Wallace | May 26, 2020 | Recipes

HERB, MUSHROOM & TOMATO FRITTATA (V) Nutritional...

BERRY, CHIA & MUESLI SMOOTHIE BOWL

BERRY, CHIA & MUESLI SMOOTHIE BOWL

by Paul Wallace | May 26, 2020 | Recipes

BERRY, CHIA & MUESLI SMOOTHIE BOWL (V) (VN)*...

SCRAMBLED EGGS with AVOCADO & ASPARAGUS

SCRAMBLED EGGS with AVOCADO & ASPARAGUS

by Paul Wallace | May 24, 2020 | Recipes

SCRAMBLED EGGS with AVOCADO & ASPARAGUS (V)...

SPINACH & RICOTTA RAVIOLI

SPINACH & RICOTTA RAVIOLI

by Paul Wallace | May 16, 2020 | Recipes

SPINACH & RICOTTA RAVIOLI with BASIL & TOMATO...

SARDINES in TOMATO, CAPERS & OLIVES

SARDINES in TOMATO, CAPERS & OLIVES

by Paul Wallace | May 7, 2020 | Recipes

SARDINES BAKED in TOMATO, CAPERS & OLIVES ...

BAKED CHICKPEA & PEA FALAFEL with PITA

BAKED CHICKPEA & PEA FALAFEL with PITA

by Paul Wallace | Apr 30, 2020 | Recipes

BAKED CHICKPEA & PEA FALAFEL with PITA (V) (VN)...

BASIL, LEMON & PARMESAN LINGUINE

BASIL, LEMON & PARMESAN LINGUINE

by Paul Wallace | Apr 21, 2020 | Recipes

BASIL, LEMON & PARMESAN LINGUINE (V) ...

CHICKEN BURGER with CRANBERRY SAUCE

CHICKEN BURGER with CRANBERRY SAUCE

by Paul Wallace | Apr 18, 2020 | Recipes

CHICKEN BURGER with CRANBERRY SAUCE Nutritional...

TOMATO, MELON & FETA SALAD

TOMATO, MELON & FETA SALAD

by Paul Wallace | Apr 18, 2020 | Recipes

TOMATO, MELON & FETA SALAD (V) Nutritional...

SMOKED SALMON on RYE SOURDOUGH

SMOKED SALMON on RYE SOURDOUGH

by Paul Wallace | Apr 2, 2020 | Recipes

Nutritional values per 2 serving: calories 462, protein...

COD & PRAWNS with FENNEL & LEEKS

COD & PRAWNS with FENNEL & LEEKS

by Paul Wallace | Apr 2, 2020 | Recipes

Nutritional values per 2 serving: calories 401, protein...

EGGS FLORENTINE STYLE

EGGS FLORENTINE STYLE

by Paul Wallace | Apr 2, 2020 | Recipes

Nutritional values per 2 serving: calories 180, protein...

MIXED BERRY SMOOTHIE

MIXED BERRY SMOOTHIE

by Paul Wallace | Apr 2, 2020 | Recipes

Nutritional values per 2 serving: calories 234, protein...

BROCOLLI, PEA & PESTO FUSILLI

BROCOLLI, PEA & PESTO FUSILLI

by Paul Wallace | Apr 2, 2020 | Recipes

Nutritional values per 2 serving: calories 541, protein...

CHICKEN KEBABS

CHICKEN KEBABS

by Paul Wallace | Apr 2, 2020 | Recipes

Nutritional values per 2 serving: calories 368, protein...

SERRANO HAM, AVOCADO & PINENUTS

SERRANO HAM, AVOCADO & PINENUTS

by Paul Wallace | Apr 2, 2020 | Recipes

SERRANO HAM, AVOCADO & PINENUTS ON SOURDOUGH...

BANANA PANCAKES with STRAWBERRIES

BANANA PANCAKES with STRAWBERRIES

by Paul Wallace | Apr 2, 2020 | Recipes

Nutritional values per 2 serving: calories 364, protein...

ROASTED CHICKEN LEGS with HERBES de PROVENCE & LEMON

ROASTED CHICKEN LEGS with HERBES de PROVENCE & LEMON

by Paul Wallace | Mar 26, 2020 | Recipes

Nutritional values per 2 serving: calories 427, protein...

GRANOLA CRUST, YOGURT & FRUIT PIZZA

GRANOLA CRUST, YOGURT & FRUIT PIZZA

by Paul Wallace | Mar 26, 2020 | Recipes

Nutritional values per 2 serving: calories 487, protein...

CITRUS & HERB TUNA STEAKS

CITRUS & HERB TUNA STEAKS

by Paul Wallace | Mar 13, 2020 | Recipes

Nutritional values per 2 serving: calories 301, protein...

ROASTED FENNEL & CARROTS

ROASTED FENNEL & CARROTS

by Paul Wallace | Mar 12, 2020 | Recipes

Nutritional values per 2 serving: calories 383, protein...

mozzarella tomatos with chicken

mozzarella tomatos with chicken

by Paul Wallace | Oct 14, 2018 | Recipes

Ingredients 1/2 tbsp coconut oil 1x chicken breast fillet...

Protein Porridge

Protein Porridge

by Paul Wallace | Jun 13, 2018 | Recipes

Ingredients 40g of porridge oats 250ml of milk or water 1...

GREEK-STYLE LEMON CHICKEN

GREEK-STYLE LEMON CHICKEN

by Paul Wallace | Mar 2, 2018 | Recipes

serves 4 / 517 calories / 15g fat / 3g saturates ...

Scrambled eggs with avocado salsa

Scrambled eggs with avocado salsa

by Paul Wallace | Oct 21, 2017 | Recipes

450 calories / 38.2g fat / 9.4g saturates / 3.5g sugar /...

Smoked salmon tagliatelle

Smoked salmon tagliatelle

by Paul Wallace | Oct 21, 2017 | Recipes

Smoked salmon tagliatelle Per serving: 2809kj/667kcal...

Bacon & onion pasta

Bacon & onion pasta

by Paul Wallace | Sep 3, 2017 | Recipes

Serves 4 595 Kcals 15.9g Fat 8.5g Saturates ...

chicken and peanut salad in a pita

chicken and peanut salad in a pita

by Paul Wallace | Aug 5, 2017 | Recipes

calories 219kcal total fat 8g total carb 23g ...

Lime, prawn & feta linguine

Lime, prawn & feta linguine

by Paul Wallace | Jul 1, 2017 | Recipes

Serves 4 per serving 654kcal fat 21.3g ...

blueberry & blackberry overnight oats

blueberry & blackberry overnight oats

by Paul Wallace | Apr 28, 2017 | Recipes

SHARE & FOLLOW Ingredients 1/2 cup oats 2...

Egg foo yung

Egg foo yung

by Paul Wallace | Mar 26, 2017 | Recipes

serves 4 per serving 381kcal 22.6g fat 5.4g...

Lamb koftas

Lamb koftas

by Paul Wallace | Mar 18, 2017 | Recipes

Serves 4 624kcal 27.2g fat 13.4g...

Cajun-style salmon with pilau rice

Cajun-style salmon with pilau rice

by Paul Wallace | Mar 14, 2017 | Recipes

SHARE & FOLLOW Serves 4 Per serving 502kcal 20.3g...

Smoothies

Smoothies

by Paul Wallace | Feb 7, 2017 | Recipes

Smoothies Berry one Serve 2 ½ large ripe avocado 100g...

Broccoli, Tuna & Lemon Chilli Pasta

Broccoli, Tuna & Lemon Chilli Pasta

by Paul Wallace | Feb 4, 2017 | Recipes

Broccoli, Tuna & Lemon Chilli Pasta Calories 315...

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Instagram post 17871318999173947

Instagram post 17871318999173947

It’s true 🧐 These parents take the approach

It’s true 🧐

These parents take the approach of trying to lose weight as quickly as possible and end up putting in all back on again or even worse.

This happens over and over and over again.

And ultimately end up back in same position with less confidence.

Instead why not try the sustainable approach of losing 0.5/1lb per week and do that over a longer period of time.

Initially it may take you slightly longer BUT in the long run you will lose a hell of a lot more weight as you will have actually kept it off!

And if you need more tips on how to actually do that in give me a wee follow and I’ll show you how 😉

Meal prep doesn't need to be time-consuming or com

Meal prep doesn't need to be time-consuming or complicated.

In fact, my meal prep is as simple, quick and easy as it comes.

Especially with two kids…

Here are a few quick tips to make meal prep a breeze:

👉 Plan ahead. Take some time on the weekend or at the beginning of the week to plan out your meals and make a shopping list. This will save you time during the week when you're trying to figure out what to make.

👉 Cook in bulk. Make extra servings of your favourite meals and store them in the fridge or freezer for easy reheating later in the week.

👉 Utilise leftovers. Incorporate them into new meals, like turning last night's roasted chicken into a salad or sandwich.

👉 Make use of your oven or Air Fryer. It allows you to cook large batches of food quickly and easily, with minimal effort on your part.

👉 Keep it simple. Don't feel like you need to make fancy, complicated meals every day. Simple, healthy options like grilled chicken and veggies or a big salad can be just as satisfying.

If you can do this?

You'll make meal prep quick and easy, leaving you more time to enjoy with the family and less time worrying about what to eat.

#glasgowfitnessgym #onlinept #GlasgowParents #GlasgowLife #ParentingTips #SelfCareFirst #ptglasgow #coachingforwomen #onlinecoaching #the90daybetteryouprogramme #paulwallacefitness

No headphones 😞🎧

No headphones 😞🎧

Instagram post 17990326994410846

Instagram post 17990326994410846

struggling to lose weight? Here are 9 reasons why

struggling to lose weight?

Here are 9 reasons why👆...

The solution?

Decide what you’re willing to change, and work on that ONE thing.

The common mistake I see people making is changing everything all at once.

Which leads to overwhelm, frustration and inaction.

It’s better to be 70-80% for 100% of the time, than 100% for only 50% of the time.

So, what ONE thing will you change?

#glasgowfitness #glasgowpt #glasgowlife #onlinept #glasgowfitnessgym #personaltraining #ptglasgow #coachingforwomen #onlinecoaching #the90daybetteryouprogramme #paulwallacefitness

Most parents don’t know this… YOU 🫵 are th

Most parents don’t know this…

YOU 🫵 are the most important person in your life!

You need to stop worrying about everyone else for a change and focus on yourself.

Then and only then can you become the best version of yourself and in turn fill up everyone else’s cups.

Sometimes you need to be selfish in order to be selfless.
Share this to another parent that needs to hear this.

#GlasgowParents #SelfCareFirst #FamilyWellbeing #ParentingTips #GlasgowLife #onlinept #glasgowfitnessgym #onlinecoaching #coachingforwomen #ptglasgow #the90daybetteryouprogramme #paulwallacefitness

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