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CHILLED SPANISH TOMATO SOUP – SALMOREJO

CHILLED SPANISH TOMATO SOUP – SALMOREJO

by Paul Wallace | Mar 2, 2021 | Recipes, Uncategorized

CHILLED SPANISH TOMATO SOUP – SALMOREJO Servings: 2...

MELON with GRANOLA, POMEGRANATE, PUMPKIN SEEDS & YOGURT

MELON with GRANOLA, POMEGRANATE, PUMPKIN SEEDS & YOGURT

by Paul Wallace | Feb 13, 2021 | Recipes

MELON with GRANOLA, POMEGRANATE, PUMPKIN SEEDS &...

GREEK HALLOUMI & VEGETABLE SKEWERS

GREEK HALLOUMI & VEGETABLE SKEWERS

by Paul Wallace | Feb 13, 2021 | Recipes

GREEK HALLOUMI & VEGETABLE SKEWERS (V) Servings: 2...

STICKY BEEF with BROCCOLI & CASHEW NUTS

STICKY BEEF with BROCCOLI & CASHEW NUTS

by Paul Wallace | Feb 13, 2021 | Recipes

STICKY BEEF with BROCCOLI & CASHEW NUTS Servings: 2...

DATE & NUT BARS

DATE & NUT BARS

by Paul Wallace | Feb 13, 2021 | Recipes

DATE & NUT BARS (V) (VN)* Servings: 2 Nutritional...

EASY CHICKEN CURRY with BELL PEPPERS

EASY CHICKEN CURRY with BELL PEPPERS

by Paul Wallace | Dec 20, 2020 | Recipes

EASY CHICKEN CURRY with BELL PEPPERS Servings: 2...

VENISON BURGERS with BELL PEPPER SALSA

VENISON BURGERS with BELL PEPPER SALSA

by Paul Wallace | Dec 20, 2020 | Recipes

VENISON BURGERS with BELL PEPPER SALSA Servings: 2...

REFRIED BEAN QUESADILLAS

REFRIED BEAN QUESADILLAS

by Paul Wallace | Dec 19, 2020 | Recipes

REFRIED BEAN QUESADILLAS (V) Servings: 2 Prep Time: 17...

EGG ROLL WRAP

EGG ROLL WRAP

by Paul Wallace | Dec 19, 2020 | Recipes

EGG ROLL WRAP (V) Servings: 2 Prep Time: 12 minutes...

GRILLED HALLOUMI & TZATZIKI BURGER

GRILLED HALLOUMI & TZATZIKI BURGER

by Paul Wallace | Nov 22, 2020 | Recipes

GRILLED HALLOUMI & TZATZIKI BURGER (V) Servings: 2...

APPLE & BLUEBERRY OVERNIGHT OATS

APPLE & BLUEBERRY OVERNIGHT OATS

by Paul Wallace | Nov 14, 2020 | Recipes

APPLE & BLUEBERRY OVERNIGHT OATS (V) Spend a few...

PRAWN TACO with AVOCADO

PRAWN TACO with AVOCADO

by Paul Wallace | Nov 14, 2020 | Recipes

PRAWN TACO with AVOCADO Servings: 2 Nutritional values per...

FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS

FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS

by Paul Wallace | Nov 14, 2020 | Recipes

FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS (V) (VN)*...

PIZZA FIORENTINA

PIZZA FIORENTINA

by Paul Wallace | Nov 14, 2020 | Recipes

PIZZA FIORENTINA (V)* Servings: 2 Nutritional values per...

TERIYAKI TOFU

TERIYAKI TOFU

by Paul Wallace | Nov 7, 2020 | Recipes

TERIYAKI TOFU with BROCCOLI & MUSHROOMS (V) (VN)...

LAMB KOFTAS

LAMB KOFTAS

by Paul Wallace | Oct 31, 2020 | Recipes

LAMB KOFTAS with MINT YOGURT DIP Servings: 2 Nutritional...

PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES

by Paul Wallace | Oct 31, 2020 | Recipes

PAD THAI STYLE CHICKEN NOODLES Servings: 2 Nutritional...

CHICKEN, AVOCADO & STRAWBERRY SALAD

CHICKEN, AVOCADO & STRAWBERRY SALAD

by Paul Wallace | Oct 31, 2020 | Recipes

CHICKEN, AVOCADO & STRAWBERRY SALAD Servings: 2 Prep...

CHINESE ROAST CHICKEN DRUMSTICKS

CHINESE ROAST CHICKEN DRUMSTICKS

by Paul Wallace | Oct 20, 2020 | Recipes

CHINESE ROAST CHICKEN DRUMSTICKS with FIVE SPICE, HONEY...

LEFTOVER CHICKEN & SALAD BAPS

LEFTOVER CHICKEN & SALAD BAPS

by Paul Wallace | Oct 10, 2020 | Recipes

LEFTOVER CHICKEN & SALAD BAPS Servings: 2 Prep Time: 8...

ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP

ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP

by Paul Wallace | Oct 3, 2020 | Recipes

ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP (V)...

LENTIL, BEAN & SWEETCORN SOUP

LENTIL, BEAN & SWEETCORN SOUP

by Paul Wallace | Oct 3, 2020 | Recipes

LENTIL, BEAN & SWEETCORN SOUP (V) (VN) Servings: 2...

TOMATO SOUP with OREGANO & TORTELLONI

TOMATO SOUP with OREGANO & TORTELLONI

by Paul Wallace | Sep 27, 2020 | Recipes

TOMATO SOUP with OREGANO & TORTELLONI (V) Servings: 2...

SPAGHETTI with BASIL PEA PESTO & PRAWNS

SPAGHETTI with BASIL PEA PESTO & PRAWNS

by Paul Wallace | Sep 26, 2020 | Recipes

SPAGHETTI with BASIL PEA PESTO & PRAWNS Servings: 2...

EASY CHORIZO, PEA & PRAWN PAELLA

EASY CHORIZO, PEA & PRAWN PAELLA

by Paul Wallace | Sep 14, 2020 | Recipes

EASY CHORIZO, PEA & PRAWN PAELLA Nutritional values...

A HEALTHIER FISH & CHIPS with MUSHY PEAS & TARTARE SAUCE

A HEALTHIER FISH & CHIPS with MUSHY PEAS & TARTARE SAUCE

by Paul Wallace | Sep 14, 2020 | Recipes

A HEALTHIER FISH & CHIPS with MUSHY PEAS & TARTARE...

BAKED EGGS with SMOKED TROUT & SPINACH

BAKED EGGS with SMOKED TROUT & SPINACH

by Paul Wallace | Sep 7, 2020 | Recipes

BAKED EGGS with SMOKED TROUT & SPINACH Servings: 2 ...

ITALIAN STYLE GREEN VEGETABLES

ITALIAN STYLE GREEN VEGETABLES

by Paul Wallace | Sep 1, 2020 | Recipes

ITALIAN STYLE GREEN VEGETABLES (V) (VN) Servings: 2...

BAKED HALIBUT with ONIONS & TOMATO

BAKED HALIBUT with ONIONS & TOMATO

by Paul Wallace | Aug 31, 2020 | Recipes

BAKED HALIBUT with ONIONS & TOMATO Nutritional...

PENNE ARRABBIATA with AUBERGINE

PENNE ARRABBIATA with AUBERGINE

by Paul Wallace | Aug 31, 2020 | Recipes

PENNE ARRABBIATA with AUBERGINE (V) (VN)* Nutritional...

CHICKEN BIRYANI

CHICKEN BIRYANI

by Paul Wallace | Aug 19, 2020 | Recipes

CHICKEN BIRYANI Nutritional values per serving: Servings:...

QUINOA SALAD with POMEGRANATE & SPINACH

QUINOA SALAD with POMEGRANATE & SPINACH

by Paul Wallace | Aug 12, 2020 | Recipes

QUINOA SALAD with POMEGRANATE & SPINACH (V) (VN)...

JERK CHICKEN & CHILLI MAYO SUB

JERK CHICKEN & CHILLI MAYO SUB

by Paul Wallace | Aug 12, 2020 | Recipes

MARINATED JERK CHICKEN & CHILLI MAYO SUB Servings: 2...

KUNG PAO CHICKEN

KUNG PAO CHICKEN

by Paul Wallace | Aug 8, 2020 | Recipes

KUNG PAO CHICKEN Servings: 2 Nutritional values per...

CHICKEN BREAST MADRAS CURRY

CHICKEN BREAST MADRAS CURRY

by Paul Wallace | Jul 25, 2020 | Recipes

CHICKEN BREAST MADRAS CURRY Nutritional values: based on...

POTAGE VERT

POTAGE VERT

by Paul Wallace | Jul 23, 2020 | Recipes

POTAGE VERT – GREEN VEGETABLE SOUP (V) (VN)* Nutritional...

TUNA, AVOCADO & SWEETCORN WRAPS

TUNA, AVOCADO & SWEETCORN WRAPS

by Paul Wallace | Jul 23, 2020 | Recipes

TUNA, AVOCADO & SWEETCORN WRAPS Nutritional values per...

PORTUGUESE KALE SOUP – CALDO VERDE

PORTUGUESE KALE SOUP – CALDO VERDE

by Paul Wallace | Jul 23, 2020 | Recipes

PORTUGUESE KALE SOUP - CALDO VERDE Nutritional values per...

CANNELLINI BEAN, PANCETTA & THYME SOUP

CANNELLINI BEAN, PANCETTA & THYME SOUP

by Paul Wallace | Jul 23, 2020 | Recipes

CANNELLINI BEAN, PANCETTA & THYME SOUP Nutritional...

SPANISH TOMATO SOUP

SPANISH TOMATO SOUP

by Paul Wallace | Jul 23, 2020 | Recipes

CHILLED SPANISH TOMATO SOUP – SALMOREJO Nutritional values...

TUSCAN BEAN SALAD

TUSCAN BEAN SALAD

by Paul Wallace | Jul 22, 2020 | Recipes

TUSCAN BEAN SALAD (V) (VN) Nutritional values per serving:...

POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES

POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES

by Paul Wallace | Jul 10, 2020 | Recipes

POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES...

BEETROOT, CHICKPEA, FETA & WALNUT SALAD

BEETROOT, CHICKPEA, FETA & WALNUT SALAD

by Paul Wallace | Jul 3, 2020 | Recipes

BEETROOT, CHICKPEA, FETA & WALNUT SALAD (V)...

HERB & MUSHROOM FRITTATA

HERB & MUSHROOM FRITTATA

by Paul Wallace | Jul 3, 2020 | Recipes

HERB & MUSHROOM FRITTATA (V) Nutritional values per...

MUSHROOMS with CRÈME FRAICHE

MUSHROOMS with CRÈME FRAICHE

by Paul Wallace | Jun 30, 2020 | Recipes

MUSHROOMS with CRÈME FRAICHE (V) (VN)* Nutritional values...

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Instagram post 17871318999173947

Instagram post 17871318999173947

It’s true 🧐 These parents take the approach

It’s true 🧐

These parents take the approach of trying to lose weight as quickly as possible and end up putting in all back on again or even worse.

This happens over and over and over again.

And ultimately end up back in same position with less confidence.

Instead why not try the sustainable approach of losing 0.5/1lb per week and do that over a longer period of time.

Initially it may take you slightly longer BUT in the long run you will lose a hell of a lot more weight as you will have actually kept it off!

And if you need more tips on how to actually do that in give me a wee follow and I’ll show you how 😉

Meal prep doesn't need to be time-consuming or com

Meal prep doesn't need to be time-consuming or complicated.

In fact, my meal prep is as simple, quick and easy as it comes.

Especially with two kids…

Here are a few quick tips to make meal prep a breeze:

👉 Plan ahead. Take some time on the weekend or at the beginning of the week to plan out your meals and make a shopping list. This will save you time during the week when you're trying to figure out what to make.

👉 Cook in bulk. Make extra servings of your favourite meals and store them in the fridge or freezer for easy reheating later in the week.

👉 Utilise leftovers. Incorporate them into new meals, like turning last night's roasted chicken into a salad or sandwich.

👉 Make use of your oven or Air Fryer. It allows you to cook large batches of food quickly and easily, with minimal effort on your part.

👉 Keep it simple. Don't feel like you need to make fancy, complicated meals every day. Simple, healthy options like grilled chicken and veggies or a big salad can be just as satisfying.

If you can do this?

You'll make meal prep quick and easy, leaving you more time to enjoy with the family and less time worrying about what to eat.

#glasgowfitnessgym #onlinept #GlasgowParents #GlasgowLife #ParentingTips #SelfCareFirst #ptglasgow #coachingforwomen #onlinecoaching #the90daybetteryouprogramme #paulwallacefitness

No headphones 😞🎧

No headphones 😞🎧

Instagram post 17990326994410846

Instagram post 17990326994410846

struggling to lose weight? Here are 9 reasons why

struggling to lose weight?

Here are 9 reasons why👆...

The solution?

Decide what you’re willing to change, and work on that ONE thing.

The common mistake I see people making is changing everything all at once.

Which leads to overwhelm, frustration and inaction.

It’s better to be 70-80% for 100% of the time, than 100% for only 50% of the time.

So, what ONE thing will you change?

#glasgowfitness #glasgowpt #glasgowlife #onlinept #glasgowfitnessgym #personaltraining #ptglasgow #coachingforwomen #onlinecoaching #the90daybetteryouprogramme #paulwallacefitness

Most parents don’t know this… YOU 🫵 are th

Most parents don’t know this…

YOU 🫵 are the most important person in your life!

You need to stop worrying about everyone else for a change and focus on yourself.

Then and only then can you become the best version of yourself and in turn fill up everyone else’s cups.

Sometimes you need to be selfish in order to be selfless.
Share this to another parent that needs to hear this.

#GlasgowParents #SelfCareFirst #FamilyWellbeing #ParentingTips #GlasgowLife #onlinept #glasgowfitnessgym #onlinecoaching #coachingforwomen #ptglasgow #the90daybetteryouprogramme #paulwallacefitness

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