Calories
Protein
Carbs
Fats
EGGS FLORENTINE STYLE
Servings: 2
Nutritional values per serving:
calories 180, protein 11.2g, fat 7.6g (saturated 2.9g), carbs 17.3g (sugar 6.7g), sodium 2.1g
INGREDIENTS
- 2 large free-range eggs
- 200g baby spinach, washed
- salt & freshly ground black pepper
- 2 tbsp reduced fat crème fraiche
- 1 tsp whole-grain or Dijon mustard
- ½ tsp honey
- 1 tbsp chives, chopped
- 2 large slices smoked ham, halved
- 2 muffins (preferably wholemeal), split & toasted
METHOD
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METHOD
- Poach the eggs (separately) in simmering water with 2 teaspoons of vinegar added. When the eggs are just set remove from the water with a slotted spoon and set aside in a bowl. Keep the water warm to re-heat the eggs.
- Add the damp spinach to a saucepan and season lightly. Cook, with the lid on, for about 2 minutes until wilted. Remove from the pan and squeeze out any excess water.
- Add the crème fraiche, mustard, honey and chives to a bowl and mix. Take half the mixture and mix with the spinach.
- Add a ½-slice of ham to each toasted muffin half and top with the spinach mixture.
- Place the poached eggs back into the warm water for a ½ minute to re-heat.
- Place an egg on each serving and season with salt and pepper. Spoon a dollop of the remaining crème fraiche mixture over each egg.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food