How to Use TrueCoach

Please watch the above video before moving forward once complete please continue to the check-in video below

How to do Check-ins

Do it first thing on a Friday or Saturday morning
Do not have food before doing measurements
Please upload to truecoach metrics
drop me a message rating your topics out of 10 1 being bad and 10 being excellent plus a little note of why you think that
topics Sleep, Food, Stress, Workouts, and Planning

Now that you are aware of the above training please head to the next section and get sorted out for MyFitnessPal enjoy

Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For the next stage please follow this link MyFitnessPal

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