Calories
Protein
Carbs
Fats
APPLE & BLUEBERRY OVERNIGHT OATS (V)
Spend a few minutes preparing this the night before and you’re ready to go in the morning!
Servings: 2
Prep Time: 8 minutes
Nutritional values per serving:
calories 297, protein 15.7g, fat 11g (saturated 1.6g), carbs 34.3g (sugar 17.3g), sodium 0.14g
INGREDIENTS
- 50g porridge or rolled oats
- 100ml unsweetened dairy-free milk (almond, hazelnut)
- ¼ tsp vanilla extract
- ¼ tsp ground cinnamon, or to taste
- 200g fat-free Greek yogurt
- 100g blueberries
- 20g (2 tbsp) cashew nuts, chopped
- 2 sweet apples, cored & coarsely grated
- 10g (1 tbsp) flaked almonds
METHOD
- Add the oats, almond milk, vanilla and cinnamon to a bowl and stir.
- To another bowl add the yogurt and ½ of the blueberries. Using a fork lightly crush the blueberries. Add the cashew nuts and grated apple and mix. Add the yogurt mixture to the oats and mix well.
- Cover the bowl and chill in the fridge for at least 3 hours or preferably overnight.
- Spoon the oats into two bowls or suitable sealable containers. Scatter over the almonds and top with the remaining blueberries.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food