Paul Wallace Fitness



Stairway To Heaven Challenge

Stairway To Heaven Challenge

Stairway To Heaven Challenge SUNDAYThe Stairway to Heaven Step Challenge 😮‍💨 Plan of action:You’ll aim to climb as many flights of stairs as possible each day and submit your total on the 8 PM accountability post at the end of each day.Each day – add your...
The Press Up Challenge

The Press Up Challenge

The Press Up Challenge…🔥   Coming uppppp next week…The Press Up Challenge. 7 Days.Let’s go! Monday – Do as many as you can in one go.Then every day from here you’ll aim to beat this score (doesn’t matter how many by) but the goal is to increase. I’ll add an...
The 7 Day Full Body BLASSSSTT…

The 7 Day Full Body BLASSSSTT…

The 7-Day Full Body BLASSSSTT…🔥 MONDAY The Push-Up Power Challenge #DAY1 🔥 20 Push-ups As many Tricep Dips as you can do until complete failure X3 ROUNDSReport back here when DONE and let us know you’re finished!TUESDAYThe Cardio Crush Challenge #DAY2 🔥 1 Minute...
The 1000 Rep Squats Challenge

The 1000 Rep Squats Challenge

The 1000 Rep Squats Challenge 🍑 Here it comes… The 1000 Rep Squats Challenge 🍑 Can anyoneeeee take a guess on how this one is going to go down? 😉 So every day – 6AM there’s going to be an accountability post – simply report in every day to let us know how...
The Burpee Bananza

The Burpee Bananza

The Burpee Bananza 🔥 Who’s ready for a week of burpees to push your resilience levels?This week’s challenge is simple to action BUTTT going to be highly effective. Let’s get shit done team.Here’s how it’ll go down (Take a screenshot)  Monday – 5...
Wall Sit Challenge

Wall Sit Challenge

WALL SIT CHALLENGE NEXT WEEK Who’s ready to feeellll the burnnnnnnn Here’s how it’s going to run… Monday = Baseline day = Perform the wall sit for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than...