Paul Wallace Fitness



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Blogs

Bodyweight Blitz

Bodyweight Blitz

Bodyweight Blitz   Day 1: Full Body Circuit Warm-up: 5 minutes of jogging in place or jumping jacks Circuit: 30 seconds of each exercise, rest for 10 seconds between each exercise, and repeat the circuit 3 times. Push-ups Squats Plank Lunges Burpees Cool down: 5...
Sweat IT Out

Sweat IT Out

SWEAT IT OUT   MONDAY Sweat IT out Challenge #1 💦30 Seconds Body Weight Plank As many mountain climbers as you can do until failure   X3ROUNDSGo go goReport back here when done – Let’s go nail it! 🔥 TUESDAYSweat IT out Challenge #2 💦30 Seconds Leg Raise...
JUMP

JUMP

JUMP   JUMP 👆The challenge next week…You have a choice of 3 exercises, 👀1 – Plyo Box Jump 2 – Jump Squats 3 – Tuck Jumps The goal?Complete 100 close of play Sunday!Who’s readddddddyyyy 🔥Let me know in the comments team! PS, I’ll put down an...
The Group Step Challenge

The Group Step Challenge

The Group Step Challenge   SUNDAY POSTOh, it’s a biggie… so much so I’m helping…Next week we’re doing a GROUP step challenge. The goal – is for us to hit [insert number] of steps as a collective by the end of the week.Yup.And I’m going to be leaning in and...