Paul Wallace Fitness



The 3 Largest Peaks Challenge

The 3 Largest Peaks Challenge

The 3 Largest Peaks Challenge… 🗻   So next week… We’re going to be climbing the 3 biggest mountains (in the world 🌎) 1 // Mount Everest | Location Himalayas – | Height 29,032 2 // K2  | Location – Pakistan | Height 28,215 3 // Kangchenjunga | Location...
Legs FOR Dayssssss…

Legs FOR Dayssssss…

Legs FOR Dayssssss…   You guessed it. Next week is all about Legs Legs & More Legs…🦵 We’re going to be going through 7 days of exciting challenges to push ourselves and feel the burn 🔥 I WOULDDD love to see you all involved in this one and just giving it the...
The 500M Lunge Challenge

The 500M Lunge Challenge

The 500M Lunge Challenge   Ready for this one? The 500M Lunge Challenge. Simple in the name as the goal. We’re going to Lunge 500M And how do you know how many lunges needed? Well…🤓 500 meters is approximately 1640 feet and 1 meter is approximately equivalent to...
A week of mindfulness

A week of mindfulness

  A week of mindfulness   A week of mindfulness with Sabrina 🧘‍♀️ Every day next week we’re going to be doing yoga/breath work. Now because I know you’re busy – the goal doesn’t NEED to be complete all of them fully. Even 5 minutes you feel some...
The Turbo Tabata

The Turbo Tabata

The Turbo Tabata   MONDAY The Turbo Tabata Week #DAY1 🌪️🌪️ Workout 1: Quick Cardio Circuit   Perform each exercise for 20 seconds, followed by 10 seconds of rest. Complete 4 rounds in total.   🔥Jumping Jacks 🔥High Knees 🔥Butt Kicks 🔥Mountain Climbers...
THE CALORIE KILLER CHALLENGE

THE CALORIE KILLER CHALLENGE

THE CALORIE KILLER CHALLENGE   THE CALORIE KILLER CHALLENGE [NEXT WEEK] 😮‍💨 Next week we’re going to be burningggggg all the calories, You can do this any way you want, Walking/running /training/swimming etc. But here are your targets… Monday = 100 Calories...