Paul Wallace Fitness



3

Blogs

SIDE PLANK CHALLENGE

SIDE PLANK CHALLENGE

SIDE PLANK CHALLENGE     Who’s ready to feeellll the burnnnnnnn   Here’s how it’s going to run…   Monday = Baseline day = Perform the side plank on both sides for as long as you can…   Tuesday = Aim to get 5s more than...
Resilience

Resilience

Resilience   Resilience: The ability to push through the challenge without giving in to the easy route out. Resilience builds us. Creates discipline. Makes us unstoppable. And this week – we’re going to be looking for resilience every day through a simple...
The Recipe Book Cook Off…

The Recipe Book Cook Off…

The Recipe Book Cook Off…   The Recipe Book Cook Off… With the arrival of our new recipe book – this week is going to be about USING it in our Recipe Book Cook-Off challenge 👩‍🍳🧑‍🍳 The Rules Are Simple: 1. You MUST cook one recipe out of the book between...
AMRAP Frenzy

AMRAP Frenzy

The AMRAP Frenzy Challenge   The AMRAP Frenzy Challenge coming up next week teammmm AMRAP: As many rounds as possible. Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood. Every morning I’m going to be posting the...
Christmas Blitz Challenge

Christmas Blitz Challenge

Okay, team! We’ve got something coming up next week to simply gain traction with being EXTRA accountable post-Christmas food & drinks  👀 Over the next 6 days at 7 PM – we’ve got an accountability post going out and I want EVERRRRYONEEE to jump on board. It’s...