Paul Wallace Fitness



CHICKEN BIRYANI

CHICKEN BIRYANI

CHICKEN BIRYANI  Nutritional values per serving: Servings: 2  calories 558, protein 53.1g, fat 17.7g (saturated 5.5g), carbs 37.7g (sugar 14.7g), sodium 1.03g  INGREDIENTS  150g basmati rice, rinsed twice & drained  2 tsp (10g) unsalted butter  2 tsp olive oil  1...
QUINOA SALAD with POMEGRANATE & SPINACH

QUINOA SALAD with POMEGRANATE & SPINACH

QUINOA SALAD with POMEGRANATE & SPINACH (V) (VN) Servings: 2 Nutritional values per serving: calories 398, protein 7.4g, fat 24g (saturated 3.3g), carbs 35g (sugar 20g), sodium 140mg INGREDIENTS 100g quinoa 20g blanched hazelnuts or cashew nuts, toasted 1 avocado,...
JERK CHICKEN & CHILLI MAYO SUB

JERK CHICKEN & CHILLI MAYO SUB

MARINATED JERK CHICKEN & CHILLI MAYO SUB Servings: 2 Nutritional values per serving: calories 389, protein 32g, fat 8.7g (saturated 1.8g), carbs 45g (sugar 11g), sodium 0.94g INGREDIENTS 2 medium skinless, boneless chicken breasts, flattened 1 tbsp olive oil 2...
KUNG PAO CHICKEN

KUNG PAO CHICKEN

KUNG PAO CHICKEN Servings: 2 Nutritional values per serving: calories 383, protein 31.8g, fat 20.2g (saturated 3.9g), carbs 17.2g (sugar 9.5g), sodium 1.27g INGREDIENTS 200g skinless, boneless chicken thighs, sliced into 2cm pieces 1 tbsp light soy sauce ½ tsp red...
CHICKEN BREAST MADRAS CURRY

CHICKEN BREAST MADRAS CURRY

CHICKEN BREAST MADRAS CURRY  Nutritional values: based on 1 person serving calories 361, protein 34.6g, fat 16.5g (saturated 5.4g), carbs 14g (sugar 10.8g), sodium 1.7g  INGREDIENTS  220g free-range, skinless, boneless chicken breast  4 tsp vegetable (rapeseed) oil  2...
POTAGE VERT

POTAGE VERT

POTAGE VERT – GREEN VEGETABLE SOUP (V) (VN)* Nutritional values per serving: calories 206, protein 10.3g, fat 9.8g (saturated 1.5g), carbs 17.3g (sugar 9g), sodium 113mg – (excludes pesto) (VN)* substitute: use vegan pesto sauce INGREDIENTS 1 tbsp olive oil 1...