Paul Wallace Fitness



EASY CHORIZO, PEA & PRAWN PAELLA 

EASY CHORIZO, PEA & PRAWN PAELLA 

EASY CHORIZO, PEA & PRAWN PAELLA  Nutritional values per serving: Servings: 2  calories 354, protein 20.8g, fat 15.9g (saturated 4.9g), carbs 30g (sugar 8.2g), sodium 2g  INGREDIENTS  1 tsp olive oil  80g chorizo, thinly sliced  1 small red onion, diced  ½ red...
BAKED EGGS with SMOKED TROUT & SPINACH 

BAKED EGGS with SMOKED TROUT & SPINACH 

BAKED EGGS with SMOKED TROUT & SPINACH  Servings: 2  Nutritional values per serving:  calories 352, protein 26g, fat 19.8g (saturated 5.7g), carbs 2.2g (sugar 2.5g), sodium 1055mg  INGREDIENTS  olive oil cooking spray  20 baby spinach leaves, roughly chopped  1...
ITALIAN STYLE GREEN VEGETABLES

ITALIAN STYLE GREEN VEGETABLES

ITALIAN STYLE GREEN VEGETABLES (V) (VN) Servings: 2 Nutritional values per serving: calories 152, protein 15g, fat 10g (saturated 1.5g), carbs 13g (sugar 9g), sodium 26mg INGREDIENTS 4 tablespoons extra virgin olive oil 4 cloves garlic, finely sliced 1 small head...
BAKED HALIBUT with ONIONS & TOMATO 

BAKED HALIBUT with ONIONS & TOMATO 

BAKED HALIBUT with ONIONS & TOMATO   Nutritional values per serving: Servings: 2 calories 392, protein 35g, fat 24g (saturated 3.4g), carbs 10g (sugar 6.4g), sodium 225mg  INGREDIENTS  3 tbsp extra virgin olive oil  1 onion, sliced into rings  1 medium red bell...
PENNE ARRABBIATA with AUBERGINE

PENNE ARRABBIATA with AUBERGINE

PENNE ARRABBIATA with AUBERGINE (V) (VN)*  Nutritional values per serving: Servings: 2  calories 337, protein 10g, fat 23.7g (saturated 3.5g), carbs 32.8g (sugar 10.6g), sodium 1822mg  (VN)* substitutes: omit Parmesan cheese or use vegan alternative  INGREDIENTS ...