Paul Wallace Fitness



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Blogs

CHINESE ROAST CHICKEN DRUMSTICKS

CHINESE ROAST CHICKEN DRUMSTICKS

CHINESE ROAST CHICKEN DRUMSTICKS with FIVE SPICE, HONEY & SOY Nutritional values per serving: Servings: 2 calories 307, protein 44.3g, fat 8.7g (saturated 2g), carbs 12.7g (sugar 9.8g), sodium 1.2g INGREDIENTS 4 organic free-range chicken drumsticks 3 spring...
LEFTOVER CHICKEN & SALAD BAPS

LEFTOVER CHICKEN & SALAD BAPS

LEFTOVER CHICKEN & SALAD BAPS Servings: 2 Prep Time: 8 minutes Nutritional values per serving: (using 2 roasted chicken thighs) calories 391, protein 22.1g, fat 16.8g (saturated 3.7g), carbs 34.7g (sugar 6.5g), sodium 2.9g INGREDIENTS 2 cooked chicken thighs (or...
ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP

ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP

ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 425, protein 10.5g, fat 25g (saturated 17.9g), carbs 36.5g (sugar 9.5g), sodium 435mg INGREDIENTS 1 bag (300g) diced butternut squash & sweet potato 1...
LENTIL, BEAN & SWEETCORN SOUP

LENTIL, BEAN & SWEETCORN SOUP

LENTIL, BEAN & SWEETCORN SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 345, protein 14.5g, fat 16.8g (saturated 2.3g), carbs 32g (sugar 6.8g), sodium 160mg INGREDIENTS 1 tbsp olive oil 1 onion, diced 1 large carrot, chopped 2 cloves garlic,...
TOMATO SOUP with OREGANO & TORTELLONI

TOMATO SOUP with OREGANO & TORTELLONI

TOMATO SOUP with OREGANO & TORTELLONI (V) Servings: 2 Nutritional values per serving: calories 329, protein 11.4g, fat 16.5g (saturated 2.8g), carbs 30.4g (sugar 4.8g), sodium 365mg INGREDIENTS 300g ripe tomatoes, halved 1 leek, roughly chopped 2 cloves garlic,...
SPAGHETTI with BASIL PEA PESTO & PRAWNS

SPAGHETTI with BASIL PEA PESTO & PRAWNS

SPAGHETTI with BASIL PEA PESTO & PRAWNS Servings: 2 Nutritional values per serving: calories 558, protein 32.6g, fat 30.5g (saturated 7g), carbs 44.7g (sugar 2.9g), sodium 1.6g INGREDIENTS 280g spaghetti 140g frozen peas ½ clove garlic 25g fresh basil (reserve a...