Paul Wallace Fitness



EGG ROLL WRAP (V)

EGG ROLL WRAP (V)

Calories Protein Carbs Fats EGG ROLL WRAP (V) Servings: 2 Prep Time: 12 minutes Nutritional values per serving: calories 164, protein 8.5g, fat 8.7g (saturated 2.8g), carbs 12.1g (sugar 0.6g), sodium 0.73g   INGREDIENTS 4 medium free-range eggs 1 tsp dried oregano ½...
BRUSCHETTA with FETA, PEAS & BASIL (V)

BRUSCHETTA with FETA, PEAS & BASIL (V)

Calories Protein Carbs Fats BRUSCHETTA with FETA, PEAS & BASIL (V) Servings: 2 Prep Time: 8 minutes Nutritional values per serving: calories 146, protein 8.6g, fat 5.4g (saturated 2.8g), carbs 29.8g (sugar 3.9g), sodium 0.7g   INGREDIENTS 8 cherry tomatoes,...
CHICKEN, AVOCADO & STRAWBERRY SALAD

CHICKEN, AVOCADO & STRAWBERRY SALAD

Calories Protein Carbs Fats CHICKEN, AVOCADO & STRAWBERRY SALAD Servings: 2 Prep Time: 9 minutes Nutritional values per serving: calories 337, protein 22.5g, fat 22.7g (saturated 5g), carbs 10.5g (sugar 8.3g), sodium 0.53g   INGREDIENTS Add the yogurt, lemon...
MIXED BERRY SMOOTHIE

MIXED BERRY SMOOTHIE

Calories Protein Carbs Fats MIXED BERRY SMOOTHIE (V) (VN)*   Servings: 2 Nutritional values per serving: calories 234, protein 11g, fat 10g (saturated 0.9g), carbs 29g (sugar 20g), sodium 262mg using soya or oat milk (approx. values) calories 264, protein 12g,...