Paul Wallace Fitness



3

Blogs

SPANISH BAKED EGGS

SPANISH BAKED EGGS

Calories Protein Carbs Fats SPANISH BAKED EGGS Servings: 2 Nutritional values per serving: calories 615, protein 29g, fat36 g (saturated 8.8g), carbs 42g (sugar 18g), sodium 1.7g INGREDIENTS 2 tbsp olive oil 60g chorizo, diced 1 red onion, halved & finely sliced 1...
HERB & MUSHROOM FRITTATA

HERB & MUSHROOM FRITTATA

Calories Protein Carbs Fats HERB & MUSHROOM FRITTATA (V) Servings: 2 Nutritional values per serving: calories 192, protein 16g, fat 14.1g (saturated 3.9g), carbs .7g (sugar .5g), sodium 446mg INGREDIENTS 125g closed cup or chestnut mushrooms, sliced ½ tbsp olive...
PORTUGUESE KALE SOUP – CALDO VERDE

PORTUGUESE KALE SOUP – CALDO VERDE

Calories Protein Carbs Fats PORTUGUESE KALE SOUP – CALDO VERDE Servings: 2 Nutritional values per serving: calories 381, protein 14g, fat 27g (saturated 5.5g), carbs 34g (sugar 6g), sodium 1.3g INGREDIENTS 1 tbsp extra virgin olive oil 60g Portuguese chouriço or...
CHILLED SPANISH TOMATO SOUP – SALMOREJO

CHILLED SPANISH TOMATO SOUP – SALMOREJO

Calories Protein Carbs Fats CHILLED SPANISH TOMATO SOUP – SALMOREJO   Servings: 2 Nutritional values per serving: calories 623, protein 13g, fat 40g (saturated 6.6g), carbs 28g (sugar 10g), sodium 947mg INGREDIENTS   300g very ripe vine tomatoes 2 Romano...
CARROT, APPLE & CHERVIL SOUP

CARROT, APPLE & CHERVIL SOUP

Calories Protein Carbs Fats CARROT, APPLE & CHERVIL SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 236, protein 2.5g, fat 14g (saturated 1.9g), carbs 21g (sugar 18g), sodium 108mg INGREDIENTS   1 onion, diced 2 tbsp olive oil 300g carrots,...