Paul Wallace Fitness



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Blogs

TOMATO, MELON & FETA SALAD

TOMATO, MELON & FETA SALAD

Calories Protein Carbs Fats TOMATO, MELON & FETA SALAD (V) Servings: 2 Nutritional values per serving: calories 317, protein 11g, fat 22.2g (saturated 10g), carbs 17g (sugar 15.5g), sodium 1197mg INGREDIENTS   1½ tbsp extra virgin olive oil 2 tsp lemon juice...
MEDITERRANEAN CHICKPEA SALAD – BALELA

MEDITERRANEAN CHICKPEA SALAD – BALELA

Calories Protein Carbs Fats MEDITERRANEAN CHICKPEA SALAD – BALELA (V) (VN) Servings: 2 Nutritional values per serving: calories 275, protein 8g, fat 14g (saturated 2g), carbs 22.6g (sugar 5g), sodium 2.4g INGREDIENTS   ½ can (200g) chickpeas, drained 1 green bell...

Calories Protein Carbs Fats CARROT, CELERIAC & SULTANA SALAD (V) (VN)*   Servings: 2 Nutritional values per serving: calories 344, protein 2.8g, fat 21.7g (saturated 3g), carbs 33.8g (sugar 28.7g), sodium 182mg (VN)* substitutes: agave syrup or coconut nectar...
BEETROOT, CHICKPEA, FETA & WALNUT SALAD

BEETROOT, CHICKPEA, FETA & WALNUT SALAD

Calories Protein Carbs Fats BEETROOT, CHICKPEA, FETA & WALNUT SALAD (V) Servings: 2 Nutritional values per serving: calories 457, protein 14.9g, fat 35.3g (saturated 11.6g), carbs 19g (sugar 11g), sodium 1358mg INGREDIENTS Dressing: 2 tbsp extra virgin olive oil 1...