Paul Wallace Fitness



3

Blogs

MORROCAN RAINBOW COUSCOUS with CHICKPEAS

MORROCAN RAINBOW COUSCOUS with CHICKPEAS

Calories Protein Carbs Fats MORROCAN RAINBOW COUSCOUS with CHICKPEAS (V) (VN) Servings: 2 Nutritional values per serving: calories 212, protein 7.6g, fat 8.8g (saturated 1.5g), carbs 24.2g (sugar 11.9g), sodium 269mg INGREDIENTS juice & grated zest of 1 lemon 1...
MARINATED TOFU & HOISIN WRAPS

MARINATED TOFU & HOISIN WRAPS

MARINATED TOFU & HOISIN WRAPS Calories Protein Carbs Fats MARINATED TOFU & HOISIN WRAPS (V) (VN) Servings: 2 Nutritional values per serving: calories 291, protein 18g, fat 19g (saturated 4.3g), carbs 16g (sugar 12g), sodium 1659mg INGREDIENTS 2 tbsp Chinese...
ROASTED FENNEL & CARROTS

ROASTED FENNEL & CARROTS

Calories Protein Carbs Fats ROASTED FENNEL & CARROTS (V) Servings: 2 Nutritional values per serving: calories 383, protein 19g, fat 45g (saturated 14g), carbs 65g (sugar 33g), sodium 665mg INGREDIENTS 2 fennel bulbs, halved lengthways 4 large carrots, peeled and...
ITALIAN STYLE GREEN VEGETABLES

ITALIAN STYLE GREEN VEGETABLES

Calories Protein Carbs Fats ITALIAN STYLE GREEN VEGETABLES (V) (VN) Servings: 2 Nutritional values per serving: calories 152, protein 15g, fat 10g (saturated 1.5g), carbs 13g (sugar 9g), sodium 26mg INGREDIENTS 4 tablespoons extra virgin olive oil 4 cloves garlic,...
TUNA SALAD

TUNA SALAD

Calories Protein Carbs Fats TUNA SALAD Servings: 2 Nutritional values per serving: calories 277, protein 28g, fat 16.4g (saturated 2g), carbs 16g (sugar 4g), sodium 3.1g INGREDIENTS 1 can (150g) tuna steak in spring water, drained 1 bag (100g) baby leaf herb salad 80g...