Paul Wallace Fitness



TUNA, AVOCADO & SWEETCORN WRAPS

TUNA, AVOCADO & SWEETCORN WRAPS

Calories Protein Carbs Fats TUNA, AVOCADO & SWEETCORN WRAPS Servings: 2 Nutritional values per serving: calories 301, protein 20.6g, fat 13g (saturated 2.9g), carbs 21.6g (sugar 5.3g), sodium 817mg INGREDIENTS 1 can tuna in spring water, drained 1 tbsp light...
SALMON TARTARE with AVOCADO MOUSSE & MANGO

SALMON TARTARE with AVOCADO MOUSSE & MANGO

Calories Protein Carbs Fats SALMON TARTARE with AVOCADO MOUSSE & MANGO Servings: 2 Nutritional values per serving: calories 414, protein 33g, fat 22g (saturated 3g), carbs 24g (sugar 17g), sodium 141mg INGREDIENTS Add the salmon to a bowl and sprinkle with lemon...
BUTTERNUT SQUASH & MUSHROOM RISOTTO

BUTTERNUT SQUASH & MUSHROOM RISOTTO

BUTTERNUT SQUASH & MUSHROOM RISOTTO Calories Protein Carbs Fats BUTTERNUT SQUASH & MUSHROOM RISOTTO (V) Servings: 2 Nutritional values per serving: calories 420, protein 9.5g, fat 16.7g (saturated 7.4g), carbs 52.8g (sugar 6.9g), sodium 436mg INGREDIENTS 2...
SPAGHETTI with BASIL PEA PESTO & PRAWNS

SPAGHETTI with BASIL PEA PESTO & PRAWNS

Calories Protein Carbs Fats SPAGHETTI with BASIL PEA PESTO & PRAWNS Servings: 2 Nutritional values per serving: calories 558, protein 32.6g, fat 30.5g (saturated 7g), carbs 44.7g (sugar 2.9g), sodium 1.6g INGREDIENTS 280g spaghetti 140g frozen peas ½ clove garlic...