Paul Wallace Fitness



BASIL & LEMON SPAGHETTI

BASIL & LEMON SPAGHETTI

Calories Protein Carbs Fats BASIL & LEMON SPAGHETTI (V) Servings: 2 Nutritional values per serving: calories 425, protein 12g, fat 28g (saturated 6.8g), carbs 34g (sugar 1.1g), sodium 336mg (VN)* substitute: omit Parmesan cheese or use vegan alternative...
BAKED CHICKPEA & PEA FALAFEL with PITA

BAKED CHICKPEA & PEA FALAFEL with PITA

Calories Protein Carbs Fats BAKED CHICKPEA & PEA FALAFEL with PITA (V) (VN) Servings: 2 Nutritional values per serving: calories 461, protein 18.7g, fat 13.4g (saturated 1.9g), carbs 60.5g (sugar 8.6g), sodium 661mg INGREDIENTS For the falafel 100g frozen peas,...
TERIYAKI TOFU with BROCCOLI & MUSHROOMS

TERIYAKI TOFU with BROCCOLI & MUSHROOMS

TERIYAKI TOFU with BROCCOLI & MUSHROOMS Calories Protein Carbs Fats TERIYAKI TOFU with BROCCOLI & MUSHROOMS (V) (VN) Servings: 2 Nutritional values per serving: calories 356, protein 20g, fat 28.7g (saturated 9.6g), carbs 10g (sugar 4.7g), sodium 1164mg...
RICE SALAD with TUNA, BEANS & CORN

RICE SALAD with TUNA, BEANS & CORN

Calories Protein Carbs Fats RICE SALAD with TUNA, BEANS & CORN Servings: 2 Nutritional values per serving: calories 393, protein 26.8g, fat 13.7g (saturated 1.9g), carbs 35.5g (sugar 2.5g), sodium 886mg INGREDIENTS 120g brown basmati rice 1 can tuna steak in...
TUSCAN BEAN SALAD

TUSCAN BEAN SALAD

Calories Protein Carbs Fats TUSCAN BEAN SALAD (V) (VN) Servings: 2 Nutritional values per serving: calories 302, protein 11.9g, fat 15g (saturated 1.9g), carbs 26.5g (sugar 6.6g), sodium 720mg INGREDIENTS 1 medium red onion, thinly sliced 10 baby plum tomatoes, halved...