Paul Wallace Fitness



CHICKEN BURGER with CRANBERRY SAUCE

CHICKEN BURGER with CRANBERRY SAUCE

Calories Protein Carbs Fats CHICKEN BURGER with CRANBERRY SAUCE Servings: 2 Nutritional values per serving: calories 395, protein 28g, fat 15g (saturated 3.1g), carbs 36g (sugar 8.5g), sodium 1.8mg INGREDIENTS 2 lean chicken burgers (Heck make a good low fat/calorie...
SWORDFISH SKEWERS MOROCCAN STYLE

SWORDFISH SKEWERS MOROCCAN STYLE

Calories Protein Carbs Fats SWORDFISH SKEWERS MOROCCAN STYLE Servings: 2 Nutritional values per serving: calories 335, protein 36g, fat 19g (saturated 3.8g), carbs 2.7g (sugar 1.5g), sodium147mg INGREDIENTS 360g thick-cut swordfish, or other firm-fleshed fish juice...
SARDINES BAKED in TOMATO, CAPERS & OLIVES

SARDINES BAKED in TOMATO, CAPERS & OLIVES

SARDINES BAKED in TOMATO, CAPERS & OLIVES Calories Protein Carbs Fats SARDINES BAKED in TOMATO, CAPERS & OLIVES Servings: 2 Nutritional values per serving: calories 427, protein 3.6g, fat 14g (saturated 1.7g), carbs 3.5g (sugar 1g), sodium 1.2g INGREDIENTS...
MEDITERRANEAN SEAFOOD STEW

MEDITERRANEAN SEAFOOD STEW

Calories Protein Carbs Fats MEDITERRANEAN SEAFOOD STEW Servings: 2 Nutritional values per serving: calories 312, protein 30g, fat 11g (saturated 1.8g), carbs 20g (sugar 14g), sodium 595mg INGREDIENTS 1 tbsp olive oil 1 small bulb fennel, halved and thinly sliced 3...
COD & PRAWNS with FENNEL & LEEKS

COD & PRAWNS with FENNEL & LEEKS

Calories Protein Carbs Fats COD & PRAWNS with FENNEL & LEEKS Servings: 2 Nutritional values per serving: calories 401, protein 37g, fat 17g (saturated 10g), carbs 6.5g (sugar 5g), sodium 900g INGREDIENTS 2 tsp olive oil 10g butter 1 small fennel, thinly sliced...
CITRUS & HERB TUNA STEAKS

CITRUS & HERB TUNA STEAKS

Calories Protein Carbs Fats CITRUS & HERB TUNA STEAKS Servings: 2 Nutritional values per serving: calories 301, protein 37g, fat 13.8g (saturated 5g), carbs 3g (sugar 1.5g), sodium 70mg INGREDIENTS 2 tuna steaks (about 150g each) 1 tbsp. (15ml) extra virgin olive...