Paul Wallace Fitness



HERB, MUSHROOM & TOMATO FRITTATA

HERB, MUSHROOM & TOMATO FRITTATA

Calories Protein Carbs Fats HERB, MUSHROOM & TOMATO FRITTATA (V)   Servings: 2 Nutritional values per serving: calories 231, protein 19g, fat 16g (saturated 4g), carbs 3g (sugar 1g), sodium 236mg INGREDIENTS   120g chestnut mushrooms, finely sliced 2 tsp...
GRANOLA CRUST, YOGURT & FRUIT PIZZA

GRANOLA CRUST, YOGURT & FRUIT PIZZA

Calories Protein Carbs Fats GRANOLA CRUST, YOGURT & FRUIT PIZZA (V) (VN)*   Servings: 2 Nutritional values per serving: calories 487, protein 20g, fat 18g (saturated 4.5g), carbs 57g (sugar 35g), sodium 61mg (VN)* substitutes maple syrup for honey; soya...
EGGS FLORENTINE STYLE

EGGS FLORENTINE STYLE

Calories Protein Carbs Fats EGGS FLORENTINE STYLE   Servings: 2 Nutritional values per serving: calories 180, protein 11.2g, fat 7.6g (saturated 2.9g), carbs 17.3g (sugar 6.7g), sodium 2.1g INGREDIENTS   2 large free-range eggs 200g baby spinach, washed salt...
BANANA PANCAKES with STRAWBERRIES (V)

BANANA PANCAKES with STRAWBERRIES (V)

Calories Protein Carbs Fats BANANA PANCAKES with STRAWBERRIES (V) Servings: 2 Nutritional values per serving: calories 364, protein 20g, fat 9.6g (saturated 2.6g), carbs 46g (sugar 26g), sodium 537mg INGREDIENTS   2 very ripe bananas 4 medium eggs 50g plain flour ⅛...
BAKED EGGS with SMOKED TROUT & SPINACH

BAKED EGGS with SMOKED TROUT & SPINACH

Calories Protein Carbs Fats New Recipie Servings: 2 Nutritional values per serving: calories 352, protein 26g, fat 19.8g (saturated 5.7g), carbs 2.2g (sugar 2.5g), sodium 1055mg INGREDIENTS olive oil cooking spray 20 baby spinach leaves, roughly chopped 1 (about 90g)...