Paul Wallace Fitness



Build the Perfect HIIT Workout

Build the Perfect HIIT Workout

How to Build the Perfect HIIT Workout for Fast Weight Loss You must have heard the word HIIT enough times in your quest for fitness. HIIT is an acronym for High-Intensity Interval Training. It is an effective way to lose weight or keep fit in a technique that...
Build Muscle Minus Heavy Weights

Build Muscle Minus Heavy Weights

4 Proven Ways to Build Muscle Minus Heavy Weights   Are you stuck at home with light weights or nothing to train with? You might think it’s impossible to carry on with muscle building and resistance training away from the gym.  Of course, you are dead wrong...
maximize Cardio exercises For Weight Loss

maximize Cardio exercises For Weight Loss

A Guide on How To maximize Cardio exercises For Weight Loss    If you are currently trying to lose weight, it is essential to ensure you burn fat as you strengthen the muscles beneath the fat. The best way to do so is by incorporating a healthy diet as well as...
Avoiding a Weakened Immune System

Avoiding a Weakened Immune System

Avoiding a Weakened Immune System These are unusual times we are living through, and while this time of the year is traditionally flu season, this year we have an added problem to deal with: the coronavirus Covid-19. This is a serious condition and you will...