Paul Wallace Fitness



Avoiding a Weakened Immune System

Avoiding a Weakened Immune System

Avoiding a Weakened Immune System These are unusual times we are living through, and while this time of the year is traditionally flu season, this year we have an added problem to deal with: the coronavirus Covid-19. This is a serious condition and you will...
The Best Ways to Get A Good Night’s Sleep

The Best Ways to Get A Good Night’s Sleep

  The Best Ways to Get A Good Night’s Sleep As a personal trainer I am often asked by clients how they can achieve a better night’s sleep. Many people have trouble sleeping properly, and it is important to get the right amount. This is especially true at the time...
Why Leg Day is Important

Why Leg Day is Important

Why Leg Day is Important There are many questions that I get asked as a personal trainer, and one of the most frequent is this: should I be doing ‘leg day’? My answer is always that it is a personal choice, but it is also an important part of any workout routine, and...
5 Reasons Why Running Can Lift Your Mood

5 Reasons Why Running Can Lift Your Mood

I’m often asked, in my capacity as a personal trainer, if I recommend running as part of an exercise regime. The answer is yes! Running is an activity that is not only great exercise, it’s also one that can help improve your mental state. Even if you run only short...