Paul Wallace Fitness



Why Leg Day is Important

Why Leg Day is Important

Why Leg Day is Important There are many questions that I get asked as a personal trainer, and one of the most frequent is this: should I be doing ‘leg day’? My answer is always that it is a personal choice, but it is also an important part of any workout routine, and...
The Best Fitness Apps 2020

The Best Fitness Apps 2020

  Fitness apps are very popular these days, but from my experience as a personal trainer, not all of them are worth using! Which are the best fitness apps you can download and use? Here are some that I would recommend to my clients.     Sworkit This app...
5 Reasons Why Running Can Lift Your Mood

5 Reasons Why Running Can Lift Your Mood

I’m often asked, in my capacity as a personal trainer, if I recommend running as part of an exercise regime. The answer is yes! Running is an activity that is not only great exercise, it’s also one that can help improve your mental state. Even if you run only short...
Assault Bikes for Weight Loss

Assault Bikes for Weight Loss

Assault Bikes for Weight Loss As a personal trainer, I know it can be tough when you want to lose weight and are not sure of the best way to do it. Whether you’ve tried different approaches in the past or are completely new to it all, I wanted to discuss the real...
Reasons Why You Should Train With Kettlebells

Reasons Why You Should Train With Kettlebells

Reasons Why You Should Train With Kettlebells Through the many years, I’ve worked as a personal trainer, helping people to reach weight loss goals and achieve the bodies of their dreams, there have been many fads. Despite what many may feel though, I have never seen...